what is a good gym workout routine that will help me loose weight and tone muscle?

by Workout Fiend on March 8, 2010

I would like to know what would be a good workout routine at the gym for loosing weight and toning muscle. Thanks for your time!

{ 4 comments… read them below or add one }

Harold A March 8, 2010 at 12:36 pm: I came across this great product for weight loss (all nautral) and it was excellent for me (it’s a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.thin-now.us , they have a free trial and you only pay $4.95 shipping and handling. A must!
Dave B March 8, 2010 at 12:38 pm: I came across this great product for weight loss (all nautral) and it was excellent for me (it’s a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.thin-now.us , they have a free trial and you only pay $4.95 shipping and handling. A must!
Gil (i look weird in the photo) March 8, 2010 at 1:30 pm: swimming its easy on the joint,its fun,it works out ur shoulders legs abs everything!! who doesnt want a swimmer body
Nige March 8, 2010 at 2:17 pm: Hmmm…Maybe you could try Yoga. It does help in losing weight and at the same time it tones your body. It’s also increases the flexibility and the strength of the body. I lost weight doing Yoga and constant practice has helped me keep it off too. There are many websites online that do help you, I tried Franz Andrini’s course as it specifically helps in losing weight. You can find it at http://www.zendle.com