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	<title>Comments on: What is a good workout routine for a 14 year old guy to lose weight?</title>
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	<link>http://bestworkoutroutine.com/best-workout-routines/what-is-a-good-workout-routine-for-a-14-year-old-guy-to-lose-weight</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>By: Dublis</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-a-good-workout-routine-for-a-14-year-old-guy-to-lose-weight/comment-page-1#comment-1938</link>
		<dc:creator>Dublis</dc:creator>
		<pubDate>Mon, 08 Feb 2010 20:20:07 +0000</pubDate>
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		<description>about it you can get information from here http://medical-training-services.notlong.com/?q=acomplia&amp;qid=20090627144147AAGZxyr</description>
		<content:encoded><![CDATA[<p>about it you can get information from here <a href="http://medical-training-services.notlong.com/?q=acomplia&#038;qid=20090627144147AAGZxyr" rel="nofollow">http://medical-training-services.notlong.com/?q=acomplia&#038;qid=20090627144147AAGZxyr</a></p>
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		<title>By: Allison Alex</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-a-good-workout-routine-for-a-14-year-old-guy-to-lose-weight/comment-page-1#comment-1937</link>
		<dc:creator>Allison Alex</dc:creator>
		<pubDate>Mon, 08 Feb 2010 20:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/what-is-a-good-workout-routine-for-a-14-year-old-guy-to-lose-weight#comment-1937</guid>
		<description>just go to your gym, they have trainers for teens to help them gain muscle and stay in shape. if your parent has a membership thetrainers should help for free and hel get you set up on the machines. hope i helped XD
you know.... maybe you should become a vegitarian...... its a better lifestyle</description>
		<content:encoded><![CDATA[<p>just go to your gym, they have trainers for teens to help them gain muscle and stay in shape. if your parent has a membership thetrainers should help for free and hel get you set up on the machines. hope i helped XD<br />
you know&#8230;. maybe you should become a vegitarian&#8230;&#8230; its a better lifestyle</p>
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		<title>By: Steve</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-a-good-workout-routine-for-a-14-year-old-guy-to-lose-weight/comment-page-1#comment-1936</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/what-is-a-good-workout-routine-for-a-14-year-old-guy-to-lose-weight#comment-1936</guid>
		<description>wow you could make like a thousand... wowsers... routines are bad because they limit you... they&#039;re more a 50&#039;s thing like bmi and those vibrating belts...  the other guy has it covered well...

DO NOT BECOME A VEGETARIAN... you wont be getting enough protein and will hurt yourself training</description>
		<content:encoded><![CDATA[<p>wow you could make like a thousand&#8230; wowsers&#8230; routines are bad because they limit you&#8230; they&#8217;re more a 50&#8242;s thing like bmi and those vibrating belts&#8230;  the other guy has it covered well&#8230;</p>
<p>DO NOT BECOME A VEGETARIAN&#8230; you wont be getting enough protein and will hurt yourself training</p>
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	<item>
		<title>By: Irish Rose</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-a-good-workout-routine-for-a-14-year-old-guy-to-lose-weight/comment-page-1#comment-1935</link>
		<dc:creator>Irish Rose</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:26:04 +0000</pubDate>
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		<description>start doing sit ups every day. the more u do, the easier it gets everyday.
pick up a sport like football to lose wait. itl be more fun</description>
		<content:encoded><![CDATA[<p>start doing sit ups every day. the more u do, the easier it gets everyday.<br />
pick up a sport like football to lose wait. itl be more fun</p>
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