ok well i’m not a very big person, i’m not fat, just unfit. I’m small and petite but i’ve been gaining some unsightly weight on my stomach and thighs [freshman 15 haha] and I was hoping to find some real workout routines that I can start on from experienced people. I dont want to get buff, just toned.
What is good real workout routine to tone abs and thighs?
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Start walking for 30 minutes every day!
As for toning, sparkpeople.com has a great video series. There is the swimsuit bootcamp and the New you bootcamp. They are both a series of 7 videos that are about 10 minutes long. Do one every day and you’ve got it!
prevention.com
oprah.com
and fitnessmagazine.com all have some great toning moves too!
Good luck!
ew… freshmen 15.
No worries.
Here doll, the link is to a super toning training routine designed specifically for women. It goes over every degree of your workout, from the weights to the cardio. You won’t be a buff girl; but rather a hot one. (with a decent diet!! Salads/fruits/water/health stuff) You’ll need to have an “in-it-to-win-it” attitude.
Instead of an infinite number of beer pong games during the week, I would tone it down to just two a week. That’ll help you cut some empty calories.
The other ladies on the forums who’ve done this routine have had great results.
give it a look & good luck
