Like a 5 minute every night before bed kinda thing.
What is the best 5 minute workout routine to loose belly fat?
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Like a 5 minute every night before bed kinda thing.
Previous post: Workout techniques without a gym?
Next post: How much should I lose?
{ 3 comments… read them below or add one }
Treadmill on a fast walk setting.
Or if you have a footstool, do stair steps.
You will be amazed at how quickly you can slim down.
Um I think you’d have to devote more time to exercising than just 5 minutes. I think the best thing is to increase your muscle mass, because more calories are needed to maintain muscle than fat.
tae bo –trust me–you’ll sweat