http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-daily-workout-routine-to-get-a-6-pack Sharing The Workout Routines That Burn Fat and Build Real Muscle! Wed, 21 Mar 2012 11:07:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-daily-workout-routine-to-get-a-6-pack/comment-page-1#comment-2099 Oichi A Tue, 09 Feb 2010 19:59:59 +0000 http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-daily-workout-routine-to-get-a-6-pack#comment-2099 It doesn't matter how many crunches or sit-ups you do if you have a lot of fat. To see abs you need to have low body fat. Don't eat a lot of fat, lower carb intake and up your cardio. It doesn’t matter how many crunches or sit-ups you do if you have a lot of fat. To see abs you need to have low body fat.
Don’t eat a lot of fat, lower carb intake and up your cardio.

]]> http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-daily-workout-routine-to-get-a-6-pack/comment-page-1#comment-2098 footballplayerLB Tue, 09 Feb 2010 19:54:52 +0000 http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-daily-workout-routine-to-get-a-6-pack#comment-2098 Well warm up by doing 50 crunches and a one mile run. Then do incline crunches with wieghts. Then do bycicles. After that run sprint with extra wieght(ankle wieghts) up hill if you can. Do this twice a day with a good diet, swim laps if you can run alot and make sure you use wieghts when doing anyform of crunch and do high repititions 50-100. YOU MUSY STICK TO IT and relize that junk food is an enemy, u will be alot better off to just kick the habbit of junk food(its not as hard as people think it is). Well warm up by doing 50 crunches and a one mile run. Then do incline crunches with wieghts. Then do bycicles. After that run sprint with extra wieght(ankle wieghts) up hill if you can. Do this twice a day with a good diet, swim laps if you can run alot and make sure you use wieghts when doing anyform of crunch and do high repititions 50-100. YOU MUSY STICK TO IT and relize that junk food is an enemy, u will be alot better off to just kick the habbit of junk food(its not as hard as people think it is).

]]> http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-daily-workout-routine-to-get-a-6-pack/comment-page-1#comment-2097 michaellabibin Tue, 09 Feb 2010 19:10:50 +0000 http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-daily-workout-routine-to-get-a-6-pack#comment-2097 Don't exercise everyday, 3 times Abs workout is good per week. I do it twice weekly though. Basic chrunches are still the best, start with a good 10 minutes of cardio exercises then do 2 sets of Basic chrunches to failure. 2 more sets of side chrunches come next and finally do one or 2 sets for lower Abs, I think it's the leg raises while your knees are bent. Good luck Don’t exercise everyday, 3 times Abs workout is good per week. I do it twice weekly though. Basic chrunches are still the best, start with a good 10 minutes of cardio exercises then do 2 sets of Basic chrunches to failure. 2 more sets of side chrunches come next and finally do one or 2 sets for lower Abs, I think it’s the leg raises while your knees are bent.
Good luck

]]> http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-daily-workout-routine-to-get-a-6-pack/comment-page-1#comment-2096 KS Tue, 09 Feb 2010 18:32:28 +0000 http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-daily-workout-routine-to-get-a-6-pack#comment-2096 100 Sit-ups every night for sure! 100 Sit-ups every night for sure!

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