I want to know the best workout routine so I can work out every day. Specifically what muscle groups can i work one day and then what could i work the day after, giving the muscle groups one day to rest?
What is the best Weight lifting routine/workout for every day of the week.?
Previous post: workout plan??
Next post: Workout routines!!!!!!!!!!!!!!!!!!!!!!!!!HELP!!!!!!!!!!!!?
{ 2 comments… read them below or add one }
monday – chest -bech press, flyes
tuesday-back- chin ups, lat pulldowns, rows
wed- cardio, abs
thurs-shoulders- overhead press, front and side raises
fri-Legs- squats, deadlifts, leg press
sat- cardio, abs
sun- sleep
I HAVE THIS WEBSITE THAT I HAVE BEEN USING TO LOOSE WEIGHT SINCE I HAD MY BABY 6 MONTHS AGO AND ITS WORKING.
IT GIVES YOU SOMETHING TO DOE EVERYDAY AND IT SHOWS YOU HOW MANY CALORIES TO EAT AND ALL THAT GOOD STUFF TO LOOSE WEIGHT AND KEEP IT OFF.
TRY IT! http://www.nowloss.com/