What is the best workout routine for a 16 year old football player?

by Workout Fiend on February 7, 2010


i would like get stronger faster and more powerful for football.

Tagged as: best, football, player, routine, workout, year

{ 4 comments… read them below or add one }

Favre our savior February 7, 2010 at 6:34 am

track and field

B February 7, 2010 at 6:36 am

pull up bar really helps and if you put blocks on the front of ur shoes and your heel is still touching the ground it streches ur calf muscle and will make you a whole lot faster maybe .25 seconds off ur 40

bioya90 February 7, 2010 at 7:22 am

chase birds

Thomas February 7, 2010 at 7:32 am

I’m 16
repeat this, do arms one day then legs the next. make sure you stretch before attempting. run everyday, you will get faster and conditioned

Power clean 10 8 6
Bench Press 10 10 10
Arm curls 15 10 5
3 mile run/jog

squat 10 8 6
hang clean 10 10 10
calve raises(hold weight) 50 50 50
3 mile run/jog

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