I am 14 years old and planning to be in basketball and baseball. What workout routine would you recommend. I am quite small only 110 lbs and 5’5″. I also need weight tips to gain weight.
What workout routine is great for strength?
Previous post: Whats a good workout routine I can do at home to shed a few pounds?
Next post: Secrets For Losing Stubborn Stomach Fat
{ 1 comment… read it below or add one }
Use free weights. You can start light and work up to the heavy weights.
If you want to gain weight, eat a lot. A few big meals a day. Pasta and beans have a lot of proteins. To build musscle, you may want to lift weights instead of run.