And I don’t want to go to the gym, because the closest one to where I live is like 30 minutes away.
What workout routine is the best to loose weight?
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The firm. You can view video cips at http://www.collagevideo.com
maybe you should figure out and just focus on what you wanna impove
jogging, running, sprinting, etc. basically any cardio workout is good for loosing weight. i wake up at 5 in the morning and run about 2 miles everyday
i find that a simple wal works best. walk a mile every day. but of course, u must eat right as well. i am losong weight for football, and i found a great way. eat what u like to, but do it in moderation.
keep on running or jogging the whoole day, it works for me.. climbing stairs will be great too… using the toes to clib a step at a time.. find some tall buildings are do it there
dancing-u can lock urself up in ur room and make it ur goal to go through a whole cd of ur fav tunes. u rnt supposed to groove to it but hop around to the rythym of it use aerobic moves off infomercials that worked for me lol
A work out that has both Light Weights & Cardio (walking & running).
Get a book from the Libaray.. “Body for Life” is a really good one to start with. It has a great diet plan also. Very Balanced.
You can try and go to curves. It is only a 30 minute a day work rountine and 3-4 times a week. I go and its fun.
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu’s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck