Whats a good sports workout routine for basketball?

by Workout Fiend on June 5, 2010


Im pretty skinny and i would like to add some mass and increase my explosive power and strength. Im not trying to be a bodybuilder so i dont think i should be doing split routines? Can somebody give me some advice and possibly a sample workout routine?

Tagged as: basketball, good, routine, Sports, What's, workout

{ 1 comment… read it below or add one }

Francisco Lopez June 5, 2010 at 11:32 pm

lift weights everyday, take a protein supplement everyday, steroids if you really need to.

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