whats a good workout routine for a female wanting to lose weight QUICKLY ?

by Workout Fiend on February 6, 2010

How much cardio must I do? they say weightlifting burns twice as much calories as cardio????

{ 6 comments… read them below or add one }

smelly pig February 6, 2010 at 1:32 pm: just keep running up to 10 minutes
amne m February 6, 2010 at 1:40 pm: Weightlifting itself does not burn more calories necessarily, but building muscle will help you burn up to three times more calories a day.

Just get your heart rate up and keep it up for as long as you can; this’ll help you lose weight in NO TIME.
Smart February 6, 2010 at 1:51 pm: see excercise tips on the top
http://www.fitnesswoman.info/
ME February 6, 2010 at 2:20 pm: lift weighting burn less calories than cardio, so cardio, aerobic are very good exercise to lose your weight. don’t force your body too much on workout, but you can rise the time or the level everytime you do workout. good luck
harry February 6, 2010 at 2:29 pm: want to know some good workout routine for a female wanting to lose weight QUICKLY .. i think that the below website will help you to find the right solution.
Karen D February 6, 2010 at 2:48 pm: Check out these sites for great diet and exercise tips:

http://fitnesstipswired.blogspot.com/

http://toningupfast.blogspot.com/

Hope it helps!!!