I would like to add some significant weight in one months time, I can only make it to the gym on mondays and wednesdays
Whats a good workout routine/diet for adding bulk to my chest and arms? ( i can only go to gym on mon and wed)
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so work mostly on your arms and for as long as you can. Limit your rest time between sets.
Best thing though, get yourself a set of dumbbells and barbell and work at home too.