im only 16 but i think it would be better to just workout at home. For now i have a iron gym the pull up bar thingy that hangs on your door frame and i do other ghetto workouts with 50 lb rice bags and running outside and sprints. But i want some home workout thing that really works.
umm the only thing ive seen recently on Tv and up to date methods and machines is that px 90 or something like that the tower 200 by body by jake and the bowflex that saves room and has plastes instead of those bars.
So what do you think is best and w.e. and if you knoe something else other than the 3 listed please tell. Cause you have to pay to go to the gym. And you need a spotter and all these other things. and huge black men checking themself out in the mirror. and they bench like 250 lbs and im benching 185 and they all look at me like, look at that pathetic kid. so i just do push ups at home with 50 lb rice bags on my back in a backpack so it doesnt fall off.
if doing a ghetto home workout without a machine is basically the same as a machine then let me know as well. cause i dont want to waste money on a machine when i can just do something else and find some ghetto way to compromise for the equipment. Of course i wont get as big cause ghetto workouts are more repetitions so im taking protein powder and should help me get big and im not all bones and im kinda chunky so it should be all good.
ghetto means…improvisation on shit we dont have…you stupid
if i dont have bench, i do pushups with weight on my back. If i want to do shoulder shrugs i can get a school backpack. fill it with a rice bag or rocks and just do shrugs. THats ghetto. maybe not blackness to the max ghetto but its still ghetto
and you failed you answer my question stupid ass
and i dont want any fucking dumbells
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Stop calling it ghetto, because it’s not.
Protein powder will just make you fat if you’re not working out.
If all you can do are bodyweight exercises, then make them more challenging. Instead of going for repetitions, try making each rep last longer. If you’re doing pull-ups, make it take 3 seconds going up, and three seconds going down.
Look up bodyweight exercises, and apply the HIT principles to them.
I hate home exercise machines. I haven’t tried them all, but most of the ones I’ve encountered aren’t adjustable. If you’re going to get a home exercise machine, make sure it has an adjustable seat, etc… otherwise the lifts may cause injury.
Buy dumbbells. You can work out everything with dumbbells. If they’re too expensive, then buy them two at a time. Buy 20 lb dumbbells and add them to what you’re already doing, then buy 30 lb, 40 lb, etc…