Comments on: What’s the best workout routine for me? http://bestworkoutroutine.com/best-workout-routines/whats-the-best-workout-routine-for-me Sharing The Workout Routines That Burn Fat and Build Real Muscle! Tue, 04 Oct 2011 03:59:01 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: jimbad05 http://bestworkoutroutine.com/best-workout-routines/whats-the-best-workout-routine-for-me/comment-page-1#comment-1956 jimbad05 Mon, 08 Feb 2010 20:43:25 +0000 http://bestworkoutroutine.com/best-workout-routines/whats-the-best-workout-routine-for-me#comment-1956 As far as weight loss goes, it depends on your current level of conditioning. If you are very fat, simply walking could help you take weight off. But, to get that stubborn last 10 pounds HIIT is a good plan. Basically, HIIT (High Intensity Interval Training) is where you sprint for a bit then rest for a bit - on any machine and for whatever time scheme you want. Usually it's only done for about 15-20 mins bc it is so tiring. But, this type of cardio keeps your metabolism up for the rest of the day. Also, weight training is good. The more muscle mass you have the higher metabolism you have. Muscles gobble up calories constantly like no diet pill or cardio ever could. Good luck and I hope this helps. As far as weight loss goes, it depends on your current level of conditioning. If you are very fat, simply walking could help you take weight off. But, to get that stubborn last 10 pounds HIIT is a good plan.

Basically, HIIT (High Intensity Interval Training) is where you sprint for a bit then rest for a bit – on any machine and for whatever time scheme you want. Usually it’s only done for about 15-20 mins bc it is so tiring. But, this type of cardio keeps your metabolism up for the rest of the day.

Also, weight training is good. The more muscle mass you have the higher metabolism you have. Muscles gobble up calories constantly like no diet pill or cardio ever could.

Good luck and I hope this helps.

]]> By: nightterror1980 http://bestworkoutroutine.com/best-workout-routines/whats-the-best-workout-routine-for-me/comment-page-1#comment-1955 nightterror1980 Mon, 08 Feb 2010 20:42:09 +0000 http://bestworkoutroutine.com/best-workout-routines/whats-the-best-workout-routine-for-me#comment-1955 Dancing burns so many cals, yoga afterwards, and green tea and water...I dance when nobody is home and Im, beat after 30 min sweating! Dancing burns so many cals, yoga afterwards, and green tea and water…I dance when nobody is home and Im, beat after 30 min sweating!

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