What’s the best workout routine to get a toned butt?

by Workout Fiend on February 9, 2010

{ 5 comments… read them below or add one }

yums February 9, 2010 at 4:44 am: read tips on some great workouts on this site
Dry Spell February 9, 2010 at 5:37 am: LUNGES! Wow do they work! You can do it w/weights or not. Simply step out, lunging w/one leg, be sure to keep your thigh parallell to the floor and make a 90 degree angle w/your leg. Do not let you knee surpass you toe. Hard to explain. Look for info on lunges. Donkey kicks are also good.
Amy S February 9, 2010 at 6:30 am: squats work great, and also, i dont’ know what the move is called, but get down on all fours and one leg at a time stretch it out and lift it up level to your shoulders and back, do it about 10-15 times each leg and gradually work your way up, oh and when you do lift your leg make sure to squeeze your buttocks everytime for max results.
butterfly_pink February 9, 2010 at 7:08 am: don’t sit down for long time
Brandon CD February 9, 2010 at 7:49 am: Squats and Lunges