when and what is the best food to eat after a workout at the gym?

by Workout Fiend on June 4, 2010


i workout 4 to 5 times a week but am always in a dilemma as what to eat after. i dont want to put on weight so its got to be something nutritional and balanced. i try not to eat carbs at nite which is difficult as i am really hungry after doing my weights and cardio routine

Tagged as: after, best, food, workout

{ 2 comments… read them below or add one }

aleximoose June 4, 2010 at 2:24 pm

a protein smoothie within a half hour of working out to replenish your muscles

JessiRiotGrrl June 4, 2010 at 2:57 pm

I always eat a Special K bar after working out – only 90 calories and it will keep your blood sugar from plumetting after a hard workout. It also has vitamins and minerals and other lovely things.

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