Comments on: Which is more effective in weight loss and/or muscle toning during a workout session:? http://bestworkoutroutine.com/best-workout-routines/which-is-more-effective-in-weight-loss-andor-muscle-toning-during-a-workout-session Sharing The Workout Routines That Burn Fat and Build Real Muscle! Wed, 21 Mar 2012 11:07:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: rayb1214 http://bestworkoutroutine.com/best-workout-routines/which-is-more-effective-in-weight-loss-andor-muscle-toning-during-a-workout-session/comment-page-1#comment-2129 rayb1214 Wed, 10 Feb 2010 04:26:08 +0000 http://bestworkoutroutine.com/best-workout-routines/which-is-more-effective-in-weight-loss-andor-muscle-toning-during-a-workout-session#comment-2129 For the most part, it would be more effective to concentrate on specific body parts on different days. Work out upper body one day, lower the next, etc. Giving the muscle groups a better, harder workout, then a day or two to recover is more effective by far. For the most part, it would be more effective to concentrate on specific body parts on different days. Work out upper body one day, lower the next, etc. Giving the muscle groups a better, harder workout, then a day or two to recover is more effective by far.

]]> By: Mike T http://bestworkoutroutine.com/best-workout-routines/which-is-more-effective-in-weight-loss-andor-muscle-toning-during-a-workout-session/comment-page-1#comment-2128 Mike T Wed, 10 Feb 2010 03:53:06 +0000 http://bestworkoutroutine.com/best-workout-routines/which-is-more-effective-in-weight-loss-andor-muscle-toning-during-a-workout-session#comment-2128 Wow. I think what you're doing is an amazing mix already. Training your entire body each session is fine for overall toning. And mixing up what you do stops muscles "remembering" workouts and becoming undertrained. Focussing on one (or 2) body parts during a session is usually something body builders do, to completely overtrain an area. I'm guessing you aren't after the big bodybuilder look, so I would stick to what you already do. It certainly looks very effective. Wow. I think what you’re doing is an amazing mix already. Training your entire body each session is fine for overall toning. And mixing up what you do stops muscles “remembering” workouts and becoming undertrained. Focussing on one (or 2) body parts during a session is usually something body builders do, to completely overtrain an area. I’m guessing you aren’t after the big bodybuilder look, so I would stick to what you already do. It certainly looks very effective.

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