workout routine for a 14 year old?

by Workout Fiend on February 7, 2010


I would like to tone my body up with some good workout routine without any machines of any sort. Also I was wondering if lifting 5KG dumbbells on my arms would stunt my growth?

My height is 164cm and weigh 56-58KGS

Tagged as: routine, workout, year

{ 2 comments… read them below or add one }

rachel beth February 7, 2010 at 8:27 am

I think at your age, you shouldn’t do the weightlifting, as you said it could stunt your growth from all the weight. At your age, I would only exercise in your PE class, you shouldn’t really be doing much else, unless you’re overweight (i’m not sure of what kg’s are in lb’s) (:

mansionghost February 7, 2010 at 8:49 am

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

Leave a Comment

Previous post:

Next post: