Workout Routines : Workouts: Static Lunges With a Barbell

Static lunge workouts with a barbell involve loading the bar with heavy weight and lunging forward one leg at a time for a total of four-to-five minutes. Perform static lunge barbell exercises withtips from a professional trainer in this free video on personal fitness. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

Tagged as: Barbell, Lunges, Routines, Static, workout, workouts