I want to make time to workout when I’m at home. I’m a full-time college student and work part time, and along with school work I have very little time to make it to the gym before it closes.
What are some home work out tips? I’m trying to lose weight and get into a routine. Any good dvds out there for women? I’m interested in anything that will get me moving and help tone my body.
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You can buy a set of weights. There are a lot of exercises for all body areas that you can do with a simple set of adjustable handweights and dumbell. You can also do things like crunches, push-ups and stuff. You can also buy a step aerobics step/dvd. I did step for awhile and it was a very good workout, even if you can’t follow all the directions, as long as you are moving, it is really good for you.
Try the Cindy Crawford Shape Your Body Workout video. It’s really effective and easy to follow. You don’t need to go the gym. you can do it right at your bedroom. And it has a good abs workout and helps you tone your body… you can really feel it works.
Eggs are very good fat burner which are high protein especially the white part… and it helps build muscle while you exercises. Muscles helps us burn fats.
Drink lots of fluid so you get to cleanse your body with that your metabolism will work better.. Pineapple juice is a very good.
Good luck.