I’m a 17 yr old tournament tennis player looking for a better gym routine/ workout to improve my fitness/ permformance on the courts.
Archive for the ‘Best Workout Routines’ category
Diet questions…?
March 11th, 2010I am a small framed woman and noticed that I was putting on a few extra pounds. I’ve never been over 110 lbs and the last time I went to the doctor I was at 121 lbs. For those of you who lke to keep small you know how badly those extra 10 lbs can make you feel! I’ve never had to diet, and have had the same workout routine for years, but getting older…
Well, I started drinking protein shakes for breakfast, salads for lunch and sensible suppers before 7pm. I’ve lost about 15 lbs over a 6 week period and feel great! I’d like to be less strict on myself now but I’m scared if I stop eating so stictly I will gain it back.
What’s the best way to maintain weight without having to work out excessively and constantly watch what goes in?
Thanks!
Cathe Friedrich’s Cardio Hits
March 10th, 2010
- LEVEL: Intermediate to Advanced
- WORKOUTS INCLUDED: Power Max, Step Fit, and Step Works
- LENGTH: Power Max is 60 minutes; Step Fit is 71 minutes; Step Works is 60 minutes
- EQUIPMENT: Aerobic step
- THREE complete cardio workouts on one disc
Product Description
Three complete classic Cathe Friedrich step aerobics workouts are included on this one disc for the ultimate fat-burning, calorie blasting fitness routine…. More >>
Man wearing women’s fitness apparel?
March 10th, 2010Hi, recently i’ve been trying to get into shape. Ive been trying different exercise routines, and didnt like any of them, until i decided to give a shot at a women’s aerobics video. I really enjoyed the workout and felt energized and have been doing a lot of it, high impact women’s aerobics. The only thing is im now interested in buying the right clothing. I dont really care for mens sports apparel, and i also want to feel like im wearing the clothes that fit into the workout im doing (it is women’s aerobics after all). I like the look of the clothes too. Are there any women out there who could point me in the right direction as to wear to buy these clothes. What are some of my options? what fabrics are good? what about shoes? what brands are best and what style of clothes are best. also would there be negative impacts of me wearing these clothes (yes i do live alone so no one would see me.) thanks for your help
Killer Calorie Workout Megamix – Exercise Routines “Even 32 Counts”
March 10th, 2010
Women with PCOS?
March 10th, 2010The doctors have already told me that i am going to have problems loosing weight and if i wanted to loose weight that i am going to have to diet and work out twice as hard as the average person. is there anyone out there that knows the best routine for me to loose at least 50 pounds. i would like to know a good diet and workout.
Jane Fonda’s Lean Routine Workout
March 10th, 2010
Do muscle building drinks work for women?
March 9th, 2010I am starting a new work out routine and I was just wondering if muscle building drinks work for women? I see them advertised all the time and I was just wondering if they will help build muscle and burn fat for women? I don’t want to get bulky but I want something that will help me burn some fat during workouts. And if so, what are some of the best kinds to use? Thanks!
Pilates Iso Ball Set
March 9th, 2010
- two 1lb isoballs
- 24″ isobond
- 42″ isobond
- instruction poster
- health guide and video
Product Description
The isoballs develop tone and strength while practicing graceful movements that enhance balance. Compact and practical, they can go anywhere for use in any location…. More >>
Best way to tone body?
March 9th, 2010I’m definitely not fat or anything but I could use some toning up, especially around my tummy. What is the best way to tone up my body overall? And what is the best diet for that? I’d appreciate if you can add a whole workout routine. I’m a woman by the way. Thanks! : ] All help would be greatly appreciated.
