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	<title>Best Workout Routines for Men and Women &#187; Best Workout Routines</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>creatine doin me wrong?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/creatine-doin-me-wrong</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/creatine-doin-me-wrong#comments</comments>
		<pubDate>Wed, 02 Nov 2011 11:54:52 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[doin]]></category>
		<category><![CDATA[wrong]]></category>

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		<description><![CDATA[I&#8217;m 17 and been on whey protein for awhile eating 7 meals a day and doing workouts as intense as i can and i decided i wanted to add creatine to my routines,i bought some earlier and a lil after i drank it i seriously felt like i was gonna die,it was wierd though my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is this is a good, healthy plan?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/is-this-is-a-good-healthy-plan</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/is-this-is-a-good-healthy-plan#comments</comments>
		<pubDate>Tue, 01 Nov 2011 23:56:58 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[this]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/is-this-is-a-good-healthy-plan</guid>
		<description><![CDATA[Spring break is coming up so since I have so much free time I decided every morning I will get up at 5:30, eat me some fruit and carrots (the only vegetable I can eat without gagging) along with a bowl of oatmeal. Then once I&#8217;m done eating, I will lift some weights then do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New to weight lifting, need help. I have a few question, exercises, supplements etc.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/new-to-weight-lifting-need-help-i-have-a-few-question-exercises-supplements-etc</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/new-to-weight-lifting-need-help-i-have-a-few-question-exercises-supplements-etc#comments</comments>
		<pubDate>Tue, 01 Nov 2011 11:54:51 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[etc.]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/new-to-weight-lifting-need-help-i-have-a-few-question-exercises-supplements-etc</guid>
		<description><![CDATA[I just recently started lifting weights, im about 5&#8217;6&#8243; 220lbs, male &#038; 24 years old (please keep in mind that I am new to this and dont know alot of the terms and what not) My goal is to build muscle,just some definiton, and to loose some fat mostly the stomach and man boobs. All [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/new-to-weight-lifting-need-help-i-have-a-few-question-exercises-supplements-etc/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Man 5&#8243;10, 175lbs need help losing weight?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/man-510-175lbs-need-help-losing-weight</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/man-510-175lbs-need-help-losing-weight#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:54:58 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[175lbs]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/man-510-175lbs-need-help-losing-weight</guid>
		<description><![CDATA[Hi all, As you probably saw on the title, I&#8217;m not fat, in fact I&#8217;m very regular. I try to workout regularly, going to gym 3/4 times a week, spend about two hours each session. Here are my routines, 2000 jump ropes, 120 situp, 120 leg raise, 100 pushups, 60 squads, and 2 mile run. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing the very last bit of fat.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:55:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[very]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat</guid>
		<description><![CDATA[Okay. So I have been working VERY hard for a long time now to lose weight, and I have successfully done that, but now that I am down to the weight I want to stay at, I can not seem to lose that last bit of fat on my stomach. I am about 5&#8217;11 175. [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing the very last bit of fat.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:55:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[very]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat</guid>
		<description><![CDATA[Okay. So I have been working VERY hard for a long time now to lose weight, and I have successfully done that, but now that I am down to the weight I want to stay at, I can not seem to lose that last bit of fat on my stomach. I am about 5&#8217;11 175. [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats wrong with my chest workouts!&#8230;?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/whats-wrong-with-my-chest-workouts</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/whats-wrong-with-my-chest-workouts#comments</comments>
		<pubDate>Sun, 30 Oct 2011 23:54:49 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[wrong]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/whats-wrong-with-my-chest-workouts</guid>
		<description><![CDATA[I lift 3 times a week, full body workouts each visit at the gym&#8230;for right now imma just talk about my chest&#8230;for chest i do incline,flat,and decline with bench and dumbbells&#8230;prolly about 3 reps of 6-8, then i do cables, and pec flys and all the other chest workouts&#8230;ive been working out for about 6-8 [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/whats-wrong-with-my-chest-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can someone calculate how many calories I burned?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/can-someone-calculate-how-many-calories-i-burned</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/can-someone-calculate-how-many-calories-i-burned#comments</comments>
		<pubDate>Sun, 30 Oct 2011 11:56:50 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calculate]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[someone]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/can-someone-calculate-how-many-calories-i-burned</guid>
		<description><![CDATA[I am just getting into being healthy and exercising and all But, I can&#8217;t find a website that will calculate the exact calories I burned, and the exact exercises i did I was given one in school, but I forgot what it was So, can someone help me calculate the amount of calories i did [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/can-someone-calculate-how-many-calories-i-burned/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much bigger and faster will I get?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/how-much-bigger-and-faster-will-i-get</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/how-much-bigger-and-faster-will-i-get#comments</comments>
		<pubDate>Sat, 29 Oct 2011 23:56:02 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[much]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/how-much-bigger-and-faster-will-i-get</guid>
		<description><![CDATA[I play wide receiver for my football team, and I&#8217;m going into my senior year. I&#8217;m 5&#8217;4 and 140lb and I haven&#8217;t hit my growth spurt yet, but I&#8217;m supposed to be between 5&#8217;8-5&#8217;10. I think I&#8217;m capable of gaining muscle fairly quickly, because prior to last season (2008-2009ish), from September to March, I went [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/how-much-bigger-and-faster-will-i-get/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 month period how to loose as much weight as possible?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/3-month-period-how-to-loose-as-much-weight-as-possible</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/3-month-period-how-to-loose-as-much-weight-as-possible#comments</comments>
		<pubDate>Sat, 29 Oct 2011 11:56:04 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[PERIOD]]></category>
		<category><![CDATA[possible]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/3-month-period-how-to-loose-as-much-weight-as-possible</guid>
		<description><![CDATA[hello&#8230; i have a 3 month period of time to loose as much weight as possible and get into shape. I currently workout 4 times a week . one day is dedicated to arms next to chest ..have been in this routine of working out for an hour 4 times a week for the last [...]]]></description>
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		<slash:comments>0</slash:comments>
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