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	<title>Best Workout Routines for Men and Women</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Juicing Recipes For Weight Loss And Health</title>
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		<pubDate>Wed, 23 May 2012 11:26:11 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Juicing]]></category>
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		<description><![CDATA[www.FoodsForFitness.info Juicing Recipes For Weight Loss And Health It&#8217;s really not any secret, everyone knows our diet is responsible for over 80 percent of the results you get, no matter if the goal is muscle building or losing fat. Unluckily, only about 3 percent of men and women active in body building or fitness training [...]]]></description>
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		<title>#5-P90x journey transformation huge results- college student workout in dorm</title>
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		<comments>http://bestworkoutroutine.com/fitness-2/5-p90x-journey-transformation-huge-results-college-student-workout-in-dorm#comments</comments>
		<pubDate>Tue, 22 May 2012 23:52:56 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<category><![CDATA[#5P90x]]></category>
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		<category><![CDATA[dorm]]></category>
		<category><![CDATA[Huge]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Transformation]]></category>
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		<description><![CDATA[(PLEASE LEAVE COMMENTS!!) I am undertaking learning how to effectively use a gym for the first time in my life as well as doing the P90X workout&#8230; all from a college dorm room. So ALL COLLEGE STUDENTS- if I can do it so can you so stop making excuses. And to everyone else, I just [...]]]></description>
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		<title>H4H2 Entry</title>
		<link>http://bestworkoutroutine.com/fitness-2/h4h2-entry</link>
		<comments>http://bestworkoutroutine.com/fitness-2/h4h2-entry#comments</comments>
		<pubDate>Tue, 22 May 2012 23:25:30 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Entry]]></category>
		<category><![CDATA[H4H2]]></category>

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		<description><![CDATA[Current weight:156.8 Goals: lose 20 pounds Complete a 1/2 marathon on Oct 17 Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post [...]]]></description>
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		<title>Weight Buster</title>
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		<comments>http://bestworkoutroutine.com/fitness-2/weight-buster#comments</comments>
		<pubDate>Tue, 22 May 2012 23:24:07 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Buster]]></category>
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		<description><![CDATA[Where you should and shouldn&#8217;t eat: www.menshealth.com John Tesh &#8211; Lose 5 pounds in a week: tesh.com Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on [...]]]></description>
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		<title>High Protein Nutritional Products</title>
		<link>http://bestworkoutroutine.com/fitness-2/high-protein-nutritional-products</link>
		<comments>http://bestworkoutroutine.com/fitness-2/high-protein-nutritional-products#comments</comments>
		<pubDate>Tue, 22 May 2012 11:24:12 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[protein.]]></category>

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		<description><![CDATA[www.FoodsForFitness.info High Protein Nutritional Products It&#8217;s really not any secret, everyone knows our diet is responsible for over 80 percent of the results you get, no matter if the goal is muscle building or losing fat. Unluckily, only about 3 percent of men and women active in body building or fitness training are capable of [...]]]></description>
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		<title>Watch Me Shrink Week 10 &#8211; 2010</title>
		<link>http://bestworkoutroutine.com/fitness-2/watch-me-shrink-week-10-2010</link>
		<comments>http://bestworkoutroutine.com/fitness-2/watch-me-shrink-week-10-2010#comments</comments>
		<pubDate>Mon, 21 May 2012 23:53:01 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[It&#8217;s been 10 weeks since the beginning of my journey and I really haven&#8217;t gone very far because in 10 weeks I only lose 10 pounds, so it really sucks I am in arms reach of my goal, and I will be continuing my weight loss until I&#8217;m about 120-125. Share this on Facebook Share [...]]]></description>
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		<title>Foods To Increase Metabolism Breakfast</title>
		<link>http://bestworkoutroutine.com/fitness-2/foods-to-increase-metabolism-breakfast</link>
		<comments>http://bestworkoutroutine.com/fitness-2/foods-to-increase-metabolism-breakfast#comments</comments>
		<pubDate>Mon, 21 May 2012 23:26:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Increase]]></category>
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		<description><![CDATA[www.FoodsForFitness.info Foods To Increase Metabolism Breakfast It&#8217;s really not any secret, everyone knows our diet is responsible for over 80 percent of the results you get, regardless of whether the goal is building muscle or losing fat. Unluckily, only about 3 percent of men and women doing body building or fitness workouts are capable of [...]]]></description>
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		<title>bike</title>
		<link>http://bestworkoutroutine.com/fitness-2/bike</link>
		<comments>http://bestworkoutroutine.com/fitness-2/bike#comments</comments>
		<pubDate>Mon, 21 May 2012 23:24:45 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>

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		<description><![CDATA[gotta lose 5 pounds before September! Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed [...]]]></description>
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		<title>Diet List Negative Calorie Foods</title>
		<link>http://bestworkoutroutine.com/fitness-2/diet-list-negative-calorie-foods</link>
		<comments>http://bestworkoutroutine.com/fitness-2/diet-list-negative-calorie-foods#comments</comments>
		<pubDate>Mon, 21 May 2012 11:24:23 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[www.FoodsForFitness.info Diet List Negative Calorie Foods It is not a secret at all, all of us know that proper nutrition is directly responsible for more than 80% of your result, whether your goal is to gain muscle or to lose fat. But be warned, only 3% of people involved in bodybuilding and weight lifting are [...]]]></description>
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		<title>Ab Circle Pro &#8211; Gym Demo with Jennifer Nicole Lee</title>
		<link>http://bestworkoutroutine.com/fitness-2/ab-circle-pro-gym-demo-with-jennifer-nicole-lee</link>
		<comments>http://bestworkoutroutine.com/fitness-2/ab-circle-pro-gym-demo-with-jennifer-nicole-lee#comments</comments>
		<pubDate>Sun, 20 May 2012 23:52:24 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Circle]]></category>
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		<description><![CDATA[Ab Circle Pro Machine &#8211; see more at: www.abcirclepromachine.com Guaranteed to lose 10 pounds in two weeks. Jennifer Nicole Lee demos this incredible machine in a three minute plus workout. A great demo that shows different hand positions to apply alternative core stress. Plus how to use the AB Circle Pro for upper body push-ups [...]]]></description>
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