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	<title>Best Workout Routines for Men and Women</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Genell Hodges Part 1 11/07/08 Website Recommending Weight Loss Solutions</title>
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		<pubDate>Sun, 05 Feb 2012 11:24:36 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[www.justin.tv www.CreatingAbundancePromotingYouBlog.wordpress.com http Genell Hodges Part 1 11/07/08 Website Recommending Weight Loss Solutions On 11/07/08 Genell Hodges shares Weight Loss Solutions with Arbonne International&#8217;s Figure8 Program. Lose weight naturally with botanical ingredients pure, safe and beneficial. Please visit her website for more information at www.4everchanginglives.com. My personal testimony is losing 15 lbs in 60 days. [...]]]></description>
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		<title>How To Lose Weight In A Week</title>
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		<pubDate>Sat, 04 Feb 2012 23:53:46 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[www.amazon.com Do you want to know the easiest way to lose weight in a week? Want to learn how to quickly get rid of the excess fat and get slim and trim? For all the details on how to lose weight in a week, go to: www.amazon.com secret fat loss how to lose weight one [...]]]></description>
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		<title>How To Lose Weight Fast Because I&#8217;m Fat -This Simple Tip Will Help</title>
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		<comments>http://bestworkoutroutine.com/fitness-2/how-to-lose-weight-fast-because-im-fat-this-simple-tip-will-help#comments</comments>
		<pubDate>Sat, 04 Feb 2012 23:24:35 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[www.fatlossfactor.com Learn the best way on how to lose weight fast with Lori and Mike Allen. Join us and let us help you drop those inches off your waist quickly. You don&#8217;t need to learn how to fast I know you are thinking that &#8220;I&#8217;m fat&#8221; just like on the show the biggest loser. Well, [...]]]></description>
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		<title>Nutrition Plan To Gain Muscle Mass</title>
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		<comments>http://bestworkoutroutine.com/fitness-2/nutrition-plan-to-gain-muscle-mass#comments</comments>
		<pubDate>Sat, 04 Feb 2012 11:25:45 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[www.FoodsForFitness.info Nutrition Plan To Gain Muscle Mass It&#8217;s really not any secret, everyone knows our diet is responsible for over 80 percent of the results you get, no matter if the goal is muscle building or losing fat. Unluckily, only about 3 percent of men and women active in body building or fitness training are [...]]]></description>
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		<title>HCG Diet Workout -How to Lose 10 LBS in 10 Days</title>
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		<pubDate>Fri, 03 Feb 2012 23:52:48 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[hCG90Xtreme.com HCG Diet Workout -How to Lose 10 LBS in 10 Days Post HCG Diet Workout Interview Week 5 Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark [...]]]></description>
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		<title>What is the right diet to lose body fat</title>
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		<comments>http://bestworkoutroutine.com/fitness-2/what-is-the-right-diet-to-lose-body-fat#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:28:39 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/what-is-the-right-diet-to-lose-body-fat</guid>
		<description><![CDATA[mikegeary.info Discover fat burning up foods that increase your metabolism as well as promote a fat loss hormonal response within your body. Vital if you need to lose belly fat and develop a lean physique. mikegeary.info Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share [...]]]></description>
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		<title>Weight loss update, 90 pound loss so far</title>
		<link>http://bestworkoutroutine.com/fitness-2/weight-loss-update-90-pound-loss-so-far</link>
		<comments>http://bestworkoutroutine.com/fitness-2/weight-loss-update-90-pound-loss-so-far#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:24:45 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[I am trying my best to stick with calorie restriction and eating 70% raw. I do have times when i am not so good at it. This video is about what I did and how long it has taken me to lose 5 pounds that I gained. I am not sure I gained muscle or [...]]]></description>
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		<title>Which Foods To Eat To Lose Weight Fast</title>
		<link>http://bestworkoutroutine.com/fitness-2/which-foods-to-eat-to-lose-weight-fast</link>
		<comments>http://bestworkoutroutine.com/fitness-2/which-foods-to-eat-to-lose-weight-fast#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:26:31 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[www.FoodsForFitness.info Which Foods To Eat To Lose Weight Fast It&#8217;s really not any secret, everyone knows our diet is responsible for over 80 percent of the results you get, regardless of whether the goal is building muscle or getting lean. Badly enough, only about 3 percent of men and women doing body building or fitness [...]]]></description>
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		<title>Lose 10 Pounds In 3 Days Testimonial</title>
		<link>http://bestworkoutroutine.com/fitness-2/lose-10-pounds-in-3-days-testimonial</link>
		<comments>http://bestworkoutroutine.com/fitness-2/lose-10-pounds-in-3-days-testimonial#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:53:29 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed Add this to Google Bookmarks Bookmarks [...]]]></description>
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		<title>H4H Entry</title>
		<link>http://bestworkoutroutine.com/fitness-2/h4h-entry</link>
		<comments>http://bestworkoutroutine.com/fitness-2/h4h-entry#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:27:03 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Entry]]></category>

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		<description><![CDATA[Goals: To lose 20 pounds, go from 185 to 165, get into size 12 Jeans Approach: Drink 90 oz. water daily, cut down on sweets, more fruits, eat 1200-1500 calories daily, use SparkPeople.com, go to the gym 4-5 days a week. Expectations: to see the challenge through to the end, to give and receive support, [...]]]></description>
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