Im a regular gym user and weight trainer, and im looking to change my routine for my back (Lats, Traps, lower back etc.). Can you all post me your back workouts that work, include how many reps per set and what exercises to include.
Thanks alot
Men’s Health: The Belly Off! Workout – The Body Weight Routine
March 7th, 2010 by Workout Fiend No comments »
Which “whey” is best for women?
March 6th, 2010 by Workout Fiend 3 comments »I just started a new workout routine and I want to tone my muscles. I read a book that suggest that I take “whey protein” to help add muscle. Is this a good idea or should I use another supplement/method to tone my muscles?
I’ve tried looking around to see which whey is the best but I have not clue what to look for when choosing.
Any suggestions??
Mr. Gym’s Couch Potato Workout Series: 6 Workouts, 2 DVDs
March 6th, 2010 by Workout Fiend 5 comments »
Amazon.com
Disc 1: Mr. Gym’s Couch Potato Workout (71:10) – Beginning (27:17), Intermediate (21:54), and Advanced (21.54):
Everything you need to easily obtain the body of your dreams from the comfort your living room:
-> Finally, an exercise program that is truly designed for the beginner to use
-> Exercises to begin toning and strengthening all major muscle groups
-> Clear, easy to understand instructions for every exercise
-> Ea… More >>
Bas Rutten Body Action System stands up to MMA Pros!
March 6th, 2010 by Workout Fiend 25 comments »
Watch pros Kimbo Slice, Hector Pena, and Randy Couture take on Bas Rutten’s Body Action System; the most effective Mixed Martial Arts Workout on the market! www.bodyactionsystem.com
What is the best way to get six-pack abs and tone the body?
March 5th, 2010 by Workout Fiend 1 comment »I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?
Helpfull gym workout routines to cut weight and show muscle?
March 5th, 2010 by Workout Fiend 1 comment »Ima a 17 year old, 5′5…, 220 lbs kid that has a really “packed” body type. Theres alot of muscle underneath, but more fat on top. What is a helpful (routine/tip/secret)…..in cutting down this fat and showing more muscle and have a more “leaner” look?
Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
March 5th, 2010 by Workout Fiend No comments »
- ISBN13: 9781569753248
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use…. More >>
Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
Here’s One Trick To Help You Stop Cravings and Control Your Appetite
February 24th, 2010 by Workout Fiend No comments »I have a great nutrition program for you today from nutrition expert Mike Geary.
Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.
As it turns out Mike is celebrating his 34th birthday with a HALF price deal on his new Fat Burning Kitchen program. You can grab this program today for less than you’d spend on some greasy dinner, so do something that will improve your body instead!
This is basically everything you’ve ever wanted to know about how to eat for PERMANENT fat loss and appetite control (as well as for longevity and supreme health). Grab the half price deal today before it expires Thursday Feb 25th:
With all of the confusion out there these days regarding nutrition, and every so-called “health expert” touting new fangled gimmicks for how to eat for fat loss, you NEED to check out this product to learn how to permanently control your appetite and eliminate junk food cravings.
If you thought any of these items below were healthy, you’re going to be SHOCKED about what you read inside the FBK program:
*Canola Oil, soybean oil, etc
*Whole grain breads or crackers
*Tofu or soymilk
*so-called “energy” drinks
*Protein bars
*Skim milk
*Rice cakes
*Sports drinks
*Low-carb “designer foods”
*Low-fat “designer foods”
ALL OF THEM ARE COMPLETE JUNK MAKING YOU FATTER!
You’ll see why inside the FBK program. Grab it today while you can still get the Half price deal:
Enjoy!
