Bas Rutten Body Action System stands up to MMA Pros!

March 6th, 2010 by Workout Fiend 25 comments »


Watch pros Kimbo Slice, Hector Pena, and Randy Couture take on Bas Rutten’s Body Action System; the most effective Mixed Martial Arts Workout on the market! www.bodyactionsystem.com

What is the best way to get six-pack abs and tone the body?

March 5th, 2010 by Workout Fiend 1 comment »

I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?

Helpfull gym workout routines to cut weight and show muscle?

March 5th, 2010 by Workout Fiend 1 comment »

Ima a 17 year old, 5′5…, 220 lbs kid that has a really “packed” body type. Theres alot of muscle underneath, but more fat on top. What is a helpful (routine/tip/secret)…..in cutting down this fat and showing more muscle and have a more “leaner” look?

Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine

March 5th, 2010 by Workout Fiend No comments »

  • ISBN13: 9781569753248
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use…. More >>

Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine

Here’s One Trick To Help You Stop Cravings and Control Your Appetite

February 24th, 2010 by Workout Fiend No comments »

I have a great nutrition program for you today from nutrition expert Mike Geary.

Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.

As it turns out Mike is celebrating his 34th birthday with a HALF price deal on his new Fat Burning Kitchen program. You can grab this program today for less than you’d spend on some greasy dinner, so do something that will improve your body instead!

This is basically everything you’ve ever wanted to know about how to eat for PERMANENT fat loss and appetite control (as well as for longevity and supreme health). Grab the half price deal today before it expires Thursday Feb 25th:

The Fat Burning Kitchen

With all of the confusion out there these days regarding nutrition, and every so-called “health expert” touting new fangled gimmicks for how to eat for fat loss, you NEED to check out this product to learn how to permanently control your appetite and eliminate junk food cravings.

If you thought any of these items below were healthy, you’re going to be SHOCKED about what you read inside the FBK program:

*Canola Oil, soybean oil, etc
*Whole grain breads or crackers
*Tofu or soymilk
*so-called “energy” drinks
*Protein bars
*Skim milk
*Rice cakes
*Sports drinks
*Low-carb “designer foods”
*Low-fat “designer foods”

ALL OF THEM ARE COMPLETE JUNK MAKING YOU FATTER!

You’ll see why inside the FBK program. Grab it today while you can still get the Half price deal:

The Fat Burning Kitchen

Enjoy!

Secrets For Losing Stubborn Stomach Fat

February 10th, 2010 by Workout Fiend 2 comments »

I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try.

Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of TruthAboutAbs.com. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

Some of Mike’s strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these “quick-fix” scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes that Mike see’s every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other “abs pumping” exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT “abs-specific” exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively, including an entire course he’s taken comparing different modalities of cardiovascular exercise. After all of this research, we’ve come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond “interval cardio” too.

3. Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It’s actually easier and more enjoyable than you believe!

Go to Mike’s Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they’ve ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you’ve always wanted. Here’s the site:

http://truthaboutabs.com

Don’t forget to visit Mike’s site today, as he’s giving away some great free bonus reports and other tools that might not be available much longer.

What workout routine is great for strength?

February 10th, 2010 by Workout Fiend 1 comment »

I am 14 years old and planning to be in basketball and baseball. What workout routine would you recommend. I am quite small only 110 lbs and 5′5″. I also need weight tips to gain weight.

Whats a good workout routine I can do at home to shed a few pounds?

February 10th, 2010 by Workout Fiend 1 comment »

Well, I recently had a gym membership, but I’ve been short on cash lately so I had to give that up. So, I need to know of a good workout routine that I can do once or twice a day to shed some extra weight. I have no exercise equipment or anything, no weights and such, so any help is greatly appreciated. Also, I’m a male, so that might help.
Also, I’m not looking for a diet, only an exercise routine.

Need good websites for simple workout routines that can help me get in shape & lose weight?

February 10th, 2010 by Workout Fiend 5 comments »

I’ve never worked out before, so I need really simple and easy to do instructions. I have a really difficult time loosing weight because I have a thyroid problem, but I’m not going to let that stop me from trying.

How can i put on weight and be muscular?

February 10th, 2010 by Workout Fiend 2 comments »

i am an 18year old man.
I can all day and not put on any weight. i dnt have a routine but eat when i get hungry. I am really skinny. Is there a diet i can go on to put on weight and get a muscular body. when i workout, i just look like bone with muscle. But i want to be bigger with muscle. So how can i do this, what diet should i go on, what type of food should i have and preferably without protein shakes?