www.RayWetterlund3.com Struggling to get those beach body abs? Or do you want to spice up your workouts and do something completely outside of the box? La Jolla’s #1 Personal Trainer Ray Wetterlund 3 demonstrates how to target all areas of those abs. No muffin top here! These advanced athletic ab exercises are tons of fun and challenging. These are some of Ray 3’s favorite “personal” abdominal training exercises. He uses these core exercises to develop more explosive power with athletes and for anyone looking to lose weight, drop the fat and get six pack abs. Remember proper nutrition and exercise is the way to go. Everyone has abs. Its just a matter of trimming the fat! Some of these can be implemented in an advanced Boot Camp setting. For more about his Boot Camp check out Facebook Me! http Tweet Me! twitter.com www.raysfitbodybootcamp.com
Posts Tagged ‘advanced’
Advanced Athletic Abs Workout with La Jolla’s #1 Personal Trainer
September 6th, 2010What is the Glycemic Index??? Advanced Nutrition
July 26th, 2010
What is the Glycemic Index??? Advanced Nutrition What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with weight loss anddiabetes? RADHlA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2009 Zoe Sofia. All Rights Reserved.
Strong Core: Ab Variations: Advanced
July 26th, 2010
In this video/tutorial, an extensive range of ab exercises have been demonstrated, which require little to no equipment at all to perform. These exercises are aimed at the advanced level. If you feel these exercises are too challenging, have a look at the beginner variations video. Variations Demonstrated: L-Sit Muscle ups Leg Lifts Jack Lalanne Pushup Hold Tucked Dragon Flags Full Dragon Flags Static Hold Dragon Flags Tucked Front Lever Raise One Legged Front Lever Raise Full Front Lever Raise Tucked Front Lever Pull One Legged Front Lever Pull Full Front Lever Pull Windshield Wipers Around The World Music permitted for use by: Metin Dabak (C)
Ab Workout For Advanced Six Pack Abs,
June 21st, 2010
www.FreeSixPackAbs.com, Advanced Ab Workout Six Pack Abs Get the #1 secret to getting six pack abs or a flatter tummy for FREE! Plus you can pick up a FREE gift!
Workout Routines : Workouts: Bent Over Row With Advanced Warrior Pose
May 16th, 2010
Bent over row with advanced warrior pose is a workout that involves being on one foot while bending over with the other leg straight back in the air and bringing plates up towards the chest. Workout back muscles with bent over rows withtips from a professional trainer in this free video on personal fitness. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Lady of America Advanced Workout Routines for Women: Aduction with Obliques
May 7th, 2010
This is exercise #10 in Lady of America’s Advanced Workout Routines for Women series. This exercise is called Aduction with Obliques and will target your abdominal obliques. To begin your oblique workout, lay flat with arm extended in front and leg folded behind. Place your hand on your inner thigh and slide your hand toward your kneed as you raise your leg, squeezing your abdominal obliques. Repeat for 5 reps. Find out more about Lady of America’s Workout Routines for Women: ladyofamerica.com
World Champion Marco Ruas Vol. 14, Advanced Vale Todo Heavy Bag Workout Routine, Vale Tudo Brazilian Jui Jitsu, Panther Productions
April 11th, 2010
What’s a good advanced workout routine for a pregnant woman?
January 26th, 2010I find most of the pregnancy DVD’s to be underchallanging, but I dont want to overdo it either….
