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	<title>Best Workout Routines for Men and Women &#187; average</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>How to lose 10 pounds in a short time even though I&#8217;m average weight?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-to-lose-10-pounds-in-a-short-time-even-though-im-average-weight</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-to-lose-10-pounds-in-a-short-time-even-though-im-average-weight#comments</comments>
		<pubDate>Wed, 17 Aug 2011 23:53:28 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[average]]></category>
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		<category><![CDATA[time]]></category>
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		<description><![CDATA[I am almost 13, 5&#8217;4, medium bones and 115 pounds.I want to get to AT LEAST 107.In 2 weeks tops.If there is anyway at all that I can do that?Please do not answer f the only thing your going to say is you don&#8217;t need to lose any weight or you can&#8217;t lose 10 pounds [...]]]></description>
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		<title>If you eat a high protein diet on an average calorie diet and do heavy weights, will you lose fat?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/if-you-eat-a-high-protein-diet-on-an-average-calorie-diet-and-do-heavy-weights-will-you-lose-fat</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/if-you-eat-a-high-protein-diet-on-an-average-calorie-diet-and-do-heavy-weights-will-you-lose-fat#comments</comments>
		<pubDate>Tue, 29 Mar 2011 21:15:55 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
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		<description><![CDATA[I&#8217;ve been reading up on the internet and been getting mixed answers. Some sites mention that weight training burns fat due muscle burning more calories and also the demand on calories while your body is recovering from the work out. Others say that weight training increases muscle but also increases fat as well. In order [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Ultimate Collection Of Tips For Bodybuilding To Achieve Optimal Physical Condition: Training, Exercise, And Nutrition Tips To Build Muscles Fast And &#8230; Your Average Body Into An Amazing Physique!</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/the-ultimate-collection-of-tips-for-bodybuilding-to-achieve-optimal-physical-condition-training-exercise-and-nutrition-tips-to-build-muscles-fast-and-your-average-body-into-an-amazing-physique</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/the-ultimate-collection-of-tips-for-bodybuilding-to-achieve-optimal-physical-condition-training-exercise-and-nutrition-tips-to-build-muscles-fast-and-your-average-body-into-an-amazing-physique#comments</comments>
		<pubDate>Thu, 24 Feb 2011 13:51:59 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[achieve]]></category>
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		<category><![CDATA[build]]></category>
		<category><![CDATA[Collection]]></category>
		<category><![CDATA[Condition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[muscles.]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultimate]]></category>

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		<description><![CDATA[Product DescriptionBodybuilding is a very intensive strength training system. It is for those individuals who are seriously into changing the look of their physiques through muscle formation. The bodybuilding process involves fat loss, bui&#8230; More >> The Ultimate Collection Of Tips For Bodybuilding To Achieve Optimal Physical Condition: Training, Exercise, And Nutrition Tips To Build [...]]]></description>
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		<title>What is the average bench press for college and pro football players?</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/what-is-the-average-bench-press-for-college-and-pro-football-players</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/what-is-the-average-bench-press-for-college-and-pro-football-players#comments</comments>
		<pubDate>Sat, 12 Feb 2011 08:15:42 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[players]]></category>
		<category><![CDATA[Press]]></category>

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		<description><![CDATA[I&#8217;m 5&#8217;10&#8243; 210 pounds and can bench press 300 pounds how does that compare to college and pro football players? Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How many calories does an average woman that works in an office burn in one day? Excludes workout routine.?</title>
		<link>http://bestworkoutroutine.com/ab-exercise-routines/how-many-calories-does-an-average-woman-that-works-in-an-office-burn-in-one-day-excludes-workout-routine</link>
		<comments>http://bestworkoutroutine.com/ab-exercise-routines/how-many-calories-does-an-average-woman-that-works-in-an-office-burn-in-one-day-excludes-workout-routine#comments</comments>
		<pubDate>Sun, 07 Feb 2010 11:42:56 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Calories]]></category>
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		<category><![CDATA[many]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Works]]></category>

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		<description><![CDATA[I am on a 1,200 calorie diet. I am in my late twenties. I know I should burn more calories than I consume, but how much on average would someone on a 2,000 calorie diet consume without exercise routine? Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit [...]]]></description>
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