Complete Workout Instruction Series: buildingbodies.ca You can download the workout and read the articles I wrote to answer Josh on the blog here: buildingbodies.ca Here is the question about getting started as a beginner on a workout routine from one of our fitness newsletter readers. (You can read below or skip it and Ill narrate it in the video) Lets get at er! Hey Ray, Ive been reading your workout routines and Im having trouble finding which one is best for me Ill tell you a bit about myself. Im an 18 year old farm boy, I play hockey + baseball. Ive got a natural build, 5f10.5/180 lbs. My ups are my arms (to a limit) and my chest, my downs are my stomach and thighs. Ive recently decided that hockey will no longer work for me since Im going to be moving out to a college without a hockey team, and baseball will just interfere with a summer job I have access to a gym between now and the time I leave in January, and as well in January when I arrive to the college. Ive decided to really up my body and boost my fitness and endurance level. As where my endurance level stands now, Im able to jog 15 minutes before Im saying to myself just 1 more minute, which is not so great. With no previous workouts, I can bench about 170 lbs, in which I have a goal to eventually be able to bench 250+, and have better cardio to allow me to jog longer and more at ease. Ive been looking for an all-around workout with cardio aswell, so I can target my gut, thighs (fat), and gain muscle at the …