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	<title>Best Workout Routines for Men and Women &#187; Beginner</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Losing Weight Quickly &#8211; Top 7 weight loss tips for the beginner &#8211; How to Lose Weight Quickly</title>
		<link>http://bestworkoutroutine.com/fitness-2/losing-weight-quickly-top-7-weight-loss-tips-for-the-beginner-how-to-lose-weight-quickly</link>
		<comments>http://bestworkoutroutine.com/fitness-2/losing-weight-quickly-top-7-weight-loss-tips-for-the-beginner-how-to-lose-weight-quickly#comments</comments>
		<pubDate>Fri, 30 Mar 2012 23:24:11 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[VISIT: Losing-Weight-Quickly.org Losing Weight Quickly &#8211; Top 7 weight loss tips for the beginner &#8211; How to Lose Weight Quickly http Top seven weight loss tips for the beginner Learning how to lose weight can be a trial. Not only does weight burden your physicality, but it also burdens your mental motivation to move towards [...]]]></description>
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		<title>Losing Weight Quickly &#8211; Top 7 weight loss tips for the beginner &#8211; How to Lose Weight Quickly</title>
		<link>http://bestworkoutroutine.com/fitness-2/losing-weight-quickly-top-7-weight-loss-tips-for-the-beginner-how-to-lose-weight-quickly-2</link>
		<comments>http://bestworkoutroutine.com/fitness-2/losing-weight-quickly-top-7-weight-loss-tips-for-the-beginner-how-to-lose-weight-quickly-2#comments</comments>
		<pubDate>Fri, 30 Mar 2012 23:24:11 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[VISIT: Losing-Weight-Quickly.org Losing Weight Quickly &#8211; Top 7 weight loss tips for the beginner &#8211; How to Lose Weight Quickly http Top seven weight loss tips for the beginner Learning how to lose weight can be a trial. Not only does weight burden your physicality, but it also burdens your mental motivation to move towards [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No More Man Boobs Workout. Beginner Chest Exercises</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/no-more-man-boobs-workout-beginner-chest-exercises</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/no-more-man-boobs-workout-beginner-chest-exercises#comments</comments>
		<pubDate>Tue, 15 Nov 2011 23:24:36 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[www.sixpackfactory.com brings you a very real solution to get rid of your man boobs and build a sexy chest fast. you can do this workout at home without much equipment. So if you want to get rid of your moobs or man breasts, then this is the workout for you! Share this on Facebook Share [...]]]></description>
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		<title>Does this sound like a good beginner work out routine for a whole week?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/does-this-sound-like-a-good-beginner-work-out-routine-for-a-whole-week</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/does-this-sound-like-a-good-beginner-work-out-routine-for-a-whole-week#comments</comments>
		<pubDate>Wed, 17 Aug 2011 02:36:53 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Whole]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[I put this together myself, does it sound right for me? A beginner in working out, not to get ripped just stronger. Monday- chest, biceps, triceps Chest &#8211; Bench 3 sets of 10, Dumbbell Bench 4 sets of 10, Hammer grip incline bench 3 sets of 10 Biceps &#8211; Alt. hammer curls 3 sets of [...]]]></description>
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		<title>Beginner Kettlebell Exercises for Women</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/beginner-kettlebell-exercises-for-women</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/beginner-kettlebell-exercises-for-women#comments</comments>
		<pubDate>Fri, 12 Aug 2011 00:54:39 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/beginner-kettlebell-exercises-for-women</guid>
		<description><![CDATA[The team at Australian Kettlebells run the girls through some basic kettlebell drills. Ideal for women just starting out with kettlebell training. For kettlebell products and further info, visit: www.kettlebells.com.au Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beginner Dumbbells: Chest, Back, &amp; Arms</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/beginner-dumbbells-chest-back-arms</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/beginner-dumbbells-chest-back-arms#comments</comments>
		<pubDate>Tue, 09 Aug 2011 00:13:28 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Dumbbells]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/chest-exercise-routines/beginner-dumbbells-chest-back-arms</guid>
		<description><![CDATA[Beginner Dumbbells: Chest, Back, &#038; Arms Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/chest-exercise-routines/beginner-dumbbells-chest-back-arms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Total Body Beginner Workout Regimen?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/total-body-beginner-workout-regimen</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/total-body-beginner-workout-regimen#comments</comments>
		<pubDate>Fri, 24 Jun 2011 18:42:55 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[regimen]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/total-body-beginner-workout-regimen</guid>
		<description><![CDATA[I tried to do a little google searching with no return- However, I am a 19 year old female I weigh about 135lbs and I&#8217;m 64&#8242; tall.. In high school I was very active, and a very strong runner on my track team.. Though my weight seems high for my height- I&#8217;m not at all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s a very good workout routine for building muscles for a 5&#8217;8 156 pound 26 year old man whose a beginner?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/whats-a-very-good-workout-routine-for-building-muscles-for-a-58-156-pound-26-year-old-man-whose-a-beginner</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/whats-a-very-good-workout-routine-for-building-muscles-for-a-58-156-pound-26-year-old-man-whose-a-beginner#comments</comments>
		<pubDate>Sat, 23 Apr 2011 23:57:51 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[muscles.]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[very]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[Whose]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/whats-a-very-good-workout-routine-for-building-muscles-for-a-58-156-pound-26-year-old-man-whose-a-beginner</guid>
		<description><![CDATA[I&#8217;m planning to start working out Monday to build up muscles, I&#8217;m just concentrating on my arms, abs, chest, back and shoulders. My uncle recently told me that I can tone up quick because of my body shape. I rarely worked out a day in my life because I used to be so skinny, What [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Suggestions for a good exercise routine for a beginner?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/suggestions-for-a-good-exercise-routine-for-a-beginner</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/suggestions-for-a-good-exercise-routine-for-a-beginner#comments</comments>
		<pubDate>Sat, 19 Mar 2011 13:20:56 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[suggestions]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/suggestions-for-a-good-exercise-routine-for-a-beginner</guid>
		<description><![CDATA[I&#8217;m a 39 yrs old and have been a stay at home mom for 10 years. I was always thin until I had my kids 10 years ago and my weight has just ballooned over the years. Now I need to lose about 60 lbs. (I weigh 200 and my goal weight is 140) We [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>As a beginner, should I do cardio only in the first month to get better results?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/as-a-beginner-should-i-do-cardio-only-in-the-first-month-to-get-better-results</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/as-a-beginner-should-i-do-cardio-only-in-the-first-month-to-get-better-results#comments</comments>
		<pubDate>Tue, 15 Mar 2011 05:52:05 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[only]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[should]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/as-a-beginner-should-i-do-cardio-only-in-the-first-month-to-get-better-results</guid>
		<description><![CDATA[So I haven&#8217;t worked out in almost a year now and I was wondering if I start this month, should I start with doing cardio for a month, then slowly integrating weights into my workout routine by the second month? or should I start with doing both together? Also, I like to workout in the [...]]]></description>
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		<slash:comments>2</slash:comments>
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