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	<title>Best Workout Routines for Men and Women &#187; bored</title>
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		<title>Just a little poem I wrote when I was bored. What ya think?</title>
		<link>http://bestworkoutroutine.com/ab-exercise-routines/just-a-little-poem-i-wrote-when-i-was-bored-what-ya-think</link>
		<comments>http://bestworkoutroutine.com/ab-exercise-routines/just-a-little-poem-i-wrote-when-i-was-bored-what-ya-think#comments</comments>
		<pubDate>Tue, 26 Apr 2011 00:17:02 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[bored]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[think]]></category>
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		<description><![CDATA[I just took some Benzedrine, Percoset, Codeine, Dusted up, Smoked weed, Candy flipped and popped in Visine. So my timing may be off. I vaporize to fuel the cough. Adrenaline is pressuring. Doctor bring the medicine. Some Ketamine, Vicodin, Xanax, and Anthrax. I&#8217;m hiding all my needle tracks. I&#8217;m fighting off heart attacks, nosebleeds, cheap [...]]]></description>
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		<title>Did I go a little overboard here&#8230;..kind of long but please read if you are bored.?</title>
		<link>http://bestworkoutroutine.com/ab-exercise-routines/did-i-go-a-little-overboard-here-kind-of-long-but-please-read-if-you-are-bored</link>
		<comments>http://bestworkoutroutine.com/ab-exercise-routines/did-i-go-a-little-overboard-here-kind-of-long-but-please-read-if-you-are-bored#comments</comments>
		<pubDate>Sun, 24 Apr 2011 00:14:50 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[bored]]></category>
		<category><![CDATA[here.....kind]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[LONG.]]></category>
		<category><![CDATA[overboard]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[Read]]></category>

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		<description><![CDATA[There was this *sshole whom my dad was friends with and would come over to our house sporadically when I was growing up. One day I overheard a conversation of him telling my dad how rotten me and my sister were to which (this is not about my pathetic dad) my dad agreed while he [...]]]></description>
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		<title>need ab workout exercises..please help! i get bored doing the same routine!!?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/need-ab-workout-exercises-please-help-i-get-bored-doing-the-same-routine</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/need-ab-workout-exercises-please-help-i-get-bored-doing-the-same-routine#comments</comments>
		<pubDate>Sun, 13 Mar 2011 21:19:45 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[bored]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[exercises..please]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[same]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[so ive gained about 4 lbs or so..i was 126 now im 130..the reason is because i stay at home with my dad..i take care of him cuz he is ill..so im home 24/7,i do go to the gym but i wasnt gng because my dad was really sick and my mother and i werent [...]]]></description>
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		<title>I&#8217;m getting bored with my workout routine. Any ideas to shake it up?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/im-getting-bored-with-my-workout-routine-any-ideas-to-shake-it-up</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/im-getting-bored-with-my-workout-routine-any-ideas-to-shake-it-up#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:17:08 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[bored]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I do machines for legs and back, free weights for biceps and triceps, and situps both on the floor and with a Swiss ball. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit [...]]]></description>
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