I go to the gym every other day to work out..
but I feel like I’m seeing no results..
although, when I suck in somehow I have a 2 pack lol 
I want to lose fat though, not bulk up..
any work out routines for results?
Posts Tagged ‘both’
Which is better.. gym..workout DVDs.. or both?
June 8th, 2010I’m looking for the best possible workout routine to build both power and increase muscle growth/tone? ?
February 10th, 2010I know its a tough question but i want to increase both my muscle size/tone and build a lot of power, could you include what supplements to take as well is possible! I can work out 3-4 days a week
Im 18, male, 5 foot 10, 80kg (12.5 stone) and roughly 20% body fat
Thanks alot in advance!!
