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	<title>Best Workout Routines for Men and Women &#187; cardio</title>
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		<title>cardio by queensimone214 lose 10 pounds part1</title>
		<link>http://bestworkoutroutine.com/fitness-2/cardio-by-queensimone214-lose-10-pounds-part1</link>
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		<pubDate>Mon, 09 Jan 2012 23:55:28 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[queensimone214&#8242;s webcam video August 23, 2011 12:39 PM Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this [...]]]></description>
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		<title>Cardio Strength Training Combinations</title>
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		<pubDate>Mon, 12 Dec 2011 13:01:40 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[Cardio and strength training are necessary for burning fat. But exactly should you combine them? That&#8217;s the question I answer in this episode of &#8220;Ask Yuri&#8221;. Join me on Facebook for live Q&#038;A www.yurielkaim.com . No matter whether you&#8217;re into swimming, running, cycling or any other cardio exercise, you need to know how to combine [...]]]></description>
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		<title>Do Interval Cardio With No Equipment; Body Weight Exercises Only</title>
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		<pubDate>Thu, 08 Dec 2011 04:59:48 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. To find out how to have me design your nutrition and [...]]]></description>
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		<title>Combining Weights &amp; Cardio &#8211; HIIT</title>
		<link>http://bestworkoutroutine.com/fitness-2/combining-weights-cardio-hiit</link>
		<comments>http://bestworkoutroutine.com/fitness-2/combining-weights-cardio-hiit#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:59:23 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[combining]]></category>
		<category><![CDATA[HIIT]]></category>
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		<description><![CDATA[High Intensity Interval Training. HIIT Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed Add [...]]]></description>
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		<title>Weight Training Exercises to Burn Fat or Cardio Exercise?</title>
		<link>http://bestworkoutroutine.com/fitness-2/weight-training-exercises-to-burn-fat-or-cardio-exercise</link>
		<comments>http://bestworkoutroutine.com/fitness-2/weight-training-exercises-to-burn-fat-or-cardio-exercise#comments</comments>
		<pubDate>Thu, 01 Dec 2011 20:59:01 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[training]]></category>
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		<description><![CDATA[www.HugoRivera.net &#8211; Weight Training Exercises vs Cardio Exercises to Burn Fat. Become a fan www.facebook.com What is the best exercise for fat loss: weight training exercise or cardiovascular exercise? For fat loss, weight training exercise burns more body fat than cardiovascular exercise. Weight training exercise gives you a metabolic boost for 24-48 hours. The reason [...]]]></description>
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		<title>Cardio Three Times A Week</title>
		<link>http://bestworkoutroutine.com/fitness-2/cardio-three-times-a-week</link>
		<comments>http://bestworkoutroutine.com/fitness-2/cardio-three-times-a-week#comments</comments>
		<pubDate>Sat, 12 Nov 2011 20:58:19 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Three]]></category>
		<category><![CDATA[times]]></category>
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		<description><![CDATA[Is cardio three times a week enough? Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on [...]]]></description>
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		<title>Killer Cardio Circuit Workout for Maximum Fat Loss (with instructions) by Lean Body Lifestyle</title>
		<link>http://bestworkoutroutine.com/fitness-2/killer-cardio-circuit-workout-for-maximum-fat-loss-with-instructions-by-lean-body-lifestyle</link>
		<comments>http://bestworkoutroutine.com/fitness-2/killer-cardio-circuit-workout-for-maximum-fat-loss-with-instructions-by-lean-body-lifestyle#comments</comments>
		<pubDate>Fri, 04 Nov 2011 04:58:55 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[Instructions]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[maximum]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/killer-cardio-circuit-workout-for-maximum-fat-loss-with-instructions-by-lean-body-lifestyle</guid>
		<description><![CDATA[View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Directions: 1. Start off with 5 minutes of warm up cardio. 2. Complete the following exercises with 100 percent effort. 3. Take a 1 minute break. 4. Repeat for 3 more circuits. 5. After 4 circuits, take a 5 minute cool down jog/walk. Music by: Kevin [...]]]></description>
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		<title>Great Cardio Exercise &#8211; 1300 Steps!</title>
		<link>http://bestworkoutroutine.com/fitness-2/great-cardio-exercise-1300-steps</link>
		<comments>http://bestworkoutroutine.com/fitness-2/great-cardio-exercise-1300-steps#comments</comments>
		<pubDate>Sat, 24 Sep 2011 04:58:42 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[1300]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[great]]></category>
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		<description><![CDATA[card Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed Add this to Google Bookmarks [...]]]></description>
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		<title>10 Pounds Down: Weight Loss Cardio Mix DVD</title>
		<link>http://bestworkoutroutine.com/fitness-2/10-pounds-down-weight-loss-cardio-mix-dvd</link>
		<comments>http://bestworkoutroutine.com/fitness-2/10-pounds-down-weight-loss-cardio-mix-dvd#comments</comments>
		<pubDate>Sat, 10 Sep 2011 23:53:50 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[down]]></category>
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		<category><![CDATA[Pounds]]></category>
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		<description><![CDATA[THE CARDIO MIX (40 Minutes of easy to follow aerobics, dance and boxing moves) TOTAL BODY TONERS (10 Minutes of the best bodyweight exercises) CORSET ABS: (8 Minutes of moves designed to tighten your waistline and create flat abs fast) Product DescriptionLed by fitness expert Jessica Smith, this cardio mix workout was designed to help [...]]]></description>
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		<title>Does my weight lifting make up for cardio?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/does-my-weight-lifting-make-up-for-cardio</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/does-my-weight-lifting-make-up-for-cardio#comments</comments>
		<pubDate>Sat, 10 Sep 2011 16:44:14 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[I have been working out for almost a year now. In that time I used to get on the treadmill for 20 minutes and run roughly one mile, then do my workout for that day (i.e. Chest one day, Back another, shoulders the next, etc&#8230;) then when I was done got back on the treadmill [...]]]></description>
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