If I do this every day for a year how weight will I lose?
Sit ups-50
lift weights 5 pounds -20
jog 45 min.
Streaching- 30 min
walking to and from school
squat-15
jump rope-15 min.
push ups-25
practice cheers 1 hour
and tumbling 2 hours- 2 times a week.
13 minutes ago – 4 days left to answer.
I need to lose 20-30 pounds.
Can I do it on that?
my firend is going to try out for cheerleading next august and needs to lose weight 4 it she’s 260 and 14. lots of tips thnx!!
my firend is going to try out for cheerleading next august and needs to lose weight 4 it she’s 260 and 14. lots of tips thnx!!
and she’s thinking about going on a crash diet would it work?
im tryin out for cheerleading and need a routine that will get me into shape b4 next august and b flexible enough 4 cheer also if any 1 has tryout tips they would b appreciated
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