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	<title>Best Workout Routines for Men and Women &#187; cheer</title>
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		<title>We Cheer 2</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/we-cheer-2</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/we-cheer-2#comments</comments>
		<pubDate>Sat, 26 Feb 2011 21:21:21 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
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		<description><![CDATA[We Cheer 2 features a brand new soundtrack of 30 chart-topping, family-friendly hits that will get you energized and ready to cheer. Dance as part of the ultimate cheer team as you lose yourself in the music and the moves and give in to We Cheer 2&#8242;s addictive gameplay. Customize more than 40 male and [...]]]></description>
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		<title>Can I lose weight on my Cheer workout routine?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/can-i-lose-weight-on-my-cheer-workout-routine</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/can-i-lose-weight-on-my-cheer-workout-routine#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:52:19 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[cheer]]></category>
		<category><![CDATA[lose]]></category>
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		<description><![CDATA[If I do this every day for a year how weight will I lose? Sit ups-50 lift weights 5 pounds -20 jog 45 min. Streaching- 30 min walking to and from school squat-15 jump rope-15 min. push ups-25 practice cheers 1 hour and tumbling 2 hours- 2 times a week. 13 minutes ago &#8211; 4 [...]]]></description>
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		<title>what is a good workout routine for some1 who wants to become a cheer leader in 1 year and lose a ton of weight</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-a-good-workout-routine-for-some1-who-wants-to-become-a-cheer-leader-in-1-year-and-lose-a-ton-of-weight</link>
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		<pubDate>Sun, 07 Feb 2010 16:07:02 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[become]]></category>
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		<description><![CDATA[my firend is going to try out for cheerleading next august and needs to lose weight 4 it she&#8217;s 260 and 14. lots of tips thnx!! my firend is going to try out for cheerleading next august and needs to lose weight 4 it she&#8217;s 260 and 14. lots of tips thnx!! and she&#8217;s thinking [...]]]></description>
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		<title>is there a workout routine that can help u lose weight and get ready for cheer tryouts at the end of the year?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/is-there-a-workout-routine-that-can-help-u-lose-weight-and-get-ready-for-cheer-tryouts-at-the-end-of-the-year</link>
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		<pubDate>Sun, 07 Feb 2010 13:58:30 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[cheer]]></category>
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		<description><![CDATA[im tryin out for cheerleading and need a routine that will get me into shape b4 next august and b flexible enough 4 cheer also if any 1 has tryout tips they would b appreciated Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this [...]]]></description>
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