This routine is very simple and is suitable for people of all ages, all abilities, participating in all sports. Spend five minutes every morning flexing joints – feel better & younger for years to come. ATTENTION: When performing these exercises it is important to understand the purpose and to have a correct focus. These are NOT STRETCHING exercises, these are FLEXING exercises, so when you flex your arms and legs and the rest of the body to get your joints moving – do not think of stretching muscles think of bending your joints.
Posts Tagged ‘daily’
FLEXIBILITY: DAILY JOINT EXERCISES
August 31st, 2010What is a basic workout routine and daily diet for beginners?
June 3rd, 2010I am female, 30, 5′9″, 196 lbs. I plan on joining the gym tonight or tomorrow and want an easy to follow workout plan. I usually just do the treadmill, elliptical and cardio classes. I am new to this so I dont know how often I should go, for how long, etc. I would like to lose about 30-40 lbs.
I would also like to eat better but dont know where to start. Thanks in advance!
can anyone give a detailed daily workout routine for boxing?
June 2nd, 2010i am 16 and i would like to become a boxer. can anyone give me a very detailed workout routine of wat i should do in one day that doesn’t involve going to a gym? from the time i wake up until i go to sleep.
(the thing about the gym is that i can’t find one close to my house. i live in Cicero, Illinois which is right next to Chicago.
if anyone knows a good gym close to my area please let me know)
Thanx!
How can I start a daily jogging routine and lose weight?
February 10th, 2010I don’t really like doing workout videos bcuz some are too easy, and some are too confusing. So i decided that i should start jogging. What part of your body does joggiong work out? And how can i become a good runner? my mile was 8 minutes and 20 seconds. is that good for a 13 year old who is out of shape? (5′3,129 pounds.) I just want to be able to get my speed a little bit faster and i want to lose weight.
What is the best daily workout routine to get a 6 pack?
February 9th, 2010what is the best daily routine to lose weight?
February 9th, 2010i lost weight in 2003 by running too much, using trimspa and eating nothing but rice. i had no idea how unhealthy it was and so i gained all the weight back. i’m 24 now, weigh about 230lbs and i’m 5′8. i want to lose 70lbs within a year.
what i need is a daily step by step “program” to follow. i don’t have the extra money for a gym, but i do have a treadmill. i have read all sorts of regiments, but i need a little more specific and stronger routine to follow. like, exactly what to eat and when for the whole week and exactly when and how often to workout…. before or after breakfast for example??? stuff like that! my only dietary restriction is i don’t eat meat, except i will eat salmon on occasion.
i don’t work so my day is open for anything. my husband and i get up at 9am daily and do 10 minutes of light yoga in the morning, but clearly i need more exercise than that! if i have a schedule i will keep it to a tee, so that’s why i need your help!!!
thank you so much in advance
What is a good daily workout routine for someone looking to get in shape for boxing and also lose weight?
February 9th, 2010I’m looking to start taking boxing classes and possibly compete once I’ve gotten accustomed to the sport. The thing is, I’m really out of shape and also overweight. I need a good workout routine that I can do from home (no gym required, though I do have weightlifting equipment). Looking for something to build strength, stamina, endurance and whatnot and also just lose weight.
I have been inactive for quite some time now so it can’t be anything too advanced. Looking for the routine to last about 45-60 minutes daily!
Thanks!
Workout Question…Need Advice….Where Can i Find a Daily Exercise Routine To Lose Weight But Also Gain?
February 9th, 2010Muscle….I dont believe its impossible….Im 5′8 and weight 183…Also as far as eating….?? Any sites you recommend or any advice and/or tips????
I am wanting to lose some weight and tone up, any ideas for a good daily workout routine?
February 8th, 2010I am 5′5″ and range between 140 and 150 lbs. (which is obviously more than Id like to weigh) I have time to work out daily and just don’t know where to start. I want to get rid of fat on my sides, stomach and thighs. And tone up in general.
