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	<title>Best Workout Routines for Men and Women &#187; during</title>
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		<title>What is the name of the song on the SuperSport Commercial that is playing during the World Cup?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-the-name-of-the-song-on-the-supersport-commercial-that-is-playing-during-the-world-cup</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/what-is-the-name-of-the-song-on-the-supersport-commercial-that-is-playing-during-the-world-cup#comments</comments>
		<pubDate>Tue, 27 Sep 2011 23:55:47 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[during]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[playing]]></category>
		<category><![CDATA[Song]]></category>
		<category><![CDATA[SuperSport]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[Recently, I visited South Africa for the World Cup, and while watching some games on SuperSport, the local sports station, I saw a commercial with a very catchy song that I haven&#8217;t been able to find. I can&#8217;t find the commercial anywhere, but I may be able to describe it: It shows a black man [...]]]></description>
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		<title>Should I burn more Calories during my Cardio workout?</title>
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		<comments>http://bestworkoutroutine.com/best-workout-routines/should-i-burn-more-calories-during-my-cardio-workout#comments</comments>
		<pubDate>Sat, 20 Aug 2011 05:55:02 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[cardio]]></category>
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		<description><![CDATA[I&#8217;m 17 and I have been trying to lose weight. In the past couple months I have lost about 15 lbs. I&#8217;m 5&#8217;9 and 237 right now. My exercise routine: 1) I Fast-walk 3 miles in the morning. I usually go Biking, however, the roads are really Icy! =( 3) I do 700 jumping jacks [...]]]></description>
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		<title>abdominal workouts during pregnancy</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/abdominal-workouts-during-pregnancy</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/abdominal-workouts-during-pregnancy#comments</comments>
		<pubDate>Sat, 13 Aug 2011 04:37:25 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[during]]></category>
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		<description><![CDATA[abdominal workouts during pregnancy Get Complete Training Program for Sixpack Abs that will get you results. See more at Link in video abs exerciser belt six pack muscles picture exercise to get a six pack fast workout abs routine lower ab oblique exercises best ab workouts for girls building abs workouts exercise machine abs buns [...]]]></description>
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		<title>workout during periods?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/workout-during-periods</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/workout-during-periods#comments</comments>
		<pubDate>Sat, 07 May 2011 00:53:40 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[during]]></category>
		<category><![CDATA[periods]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[is it unhealthy for a woman to workout during periods .i do stretch exercise ,aerobics and cycling but whenever periods come i stop doing that and after periods i also lose stamina to carry on my routine Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! [...]]]></description>
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		<title>workout during periods?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/workout-during-periods</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/workout-during-periods#comments</comments>
		<pubDate>Sat, 07 May 2011 00:53:40 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[during]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/workout-during-periods</guid>
		<description><![CDATA[is it unhealthy for a woman to workout during periods .i do stretch exercise ,aerobics and cycling but whenever periods come i stop doing that and after periods i also lose stamina to carry on my routine Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! [...]]]></description>
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		<title>How do I Keep in Shape During the Winter Months?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/how-do-i-keep-in-shape-during-the-winter-months</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/how-do-i-keep-in-shape-during-the-winter-months#comments</comments>
		<pubDate>Sat, 19 Mar 2011 21:20:28 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[during]]></category>
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		<category><![CDATA[shape]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[It is getting cold outside, maybe a bit too cold to be exercising outside. I don&#8217;t own any exercise equipment at home, nor can I afford the costs of joining a gym. I do need to lose a few pounds and would like to live a bit healthier during the Winter season. It may not [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Getting/keeping energy during a workout?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/gettingkeeping-energy-during-a-workout</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/gettingkeeping-energy-during-a-workout#comments</comments>
		<pubDate>Sat, 22 Jan 2011 00:43:50 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[during]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Getting/keeping]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I had a really good workout routine until spring break messed it up. Every time i try to get back into shape i find myself fatigued after only my first three sets. Are there any suggestions (besides supplements) that can help me get/keep energy before and during my workout? Share this on Facebook Share this [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Which is more effective in weight loss and/or muscle toning during a workout session:?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/which-is-more-effective-in-weight-loss-andor-muscle-toning-during-a-workout-session</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/which-is-more-effective-in-weight-loss-andor-muscle-toning-during-a-workout-session#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:19:21 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[and/or]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I am a pretty healthy 27 yr old 5&#8217;4&#8243; 133 lb. female. I try to change up my workout routines pretty frequently, for instance pilates one day, aerobics another, yoga another and weight/ cardio combos on others. During my weight/ cardio days this is my schedule: -cardio 20 mins. (either eliptical, stairsmaster, bicycle, or treadmill) [...]]]></description>
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