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	<title>Best Workout Routines for Men and Women &#187; every</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Lose 10 Pounds Every 7 Days Like I Did: Weight Loss Advice</title>
		<link>http://bestworkoutroutine.com/fitness-2/lose-10-pounds-every-7-days-like-i-did-weight-loss-advice</link>
		<comments>http://bestworkoutroutine.com/fitness-2/lose-10-pounds-every-7-days-like-i-did-weight-loss-advice#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:52:32 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[www.urgentweightloss.com http www.urgentweightloss.com Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed Add this to [...]]]></description>
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		<title>Get fat free body: Lose 10 to 15 pounds every 7 days. Research published.</title>
		<link>http://bestworkoutroutine.com/fitness-2/get-fat-free-body-lose-10-to-15-pounds-every-7-days-research-published</link>
		<comments>http://bestworkoutroutine.com/fitness-2/get-fat-free-body-lose-10-to-15-pounds-every-7-days-research-published#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:52:24 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
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		<description><![CDATA[www.getfatfreebody.com 3 day diet 4 fat idiot loss 5 factor diet abdominal fat loss alli diet alli diet pill alli weight loss anabolic fat loss atkins diet atkins fat loss atkins lose weight average weight belly fat loss best diet best exercise to lose weight best fat&#8230; Share this on Facebook Share this on Bebo [...]]]></description>
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		<title>Sex or Lose 10 Pounds Every Way Woman Talk Show</title>
		<link>http://bestworkoutroutine.com/fitness-2/sex-or-lose-10-pounds-every-way-woman-talk-show</link>
		<comments>http://bestworkoutroutine.com/fitness-2/sex-or-lose-10-pounds-every-way-woman-talk-show#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:52:30 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[show]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[woman]]></category>

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		<description><![CDATA[Do women care more about being thin than having sex? Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo [...]]]></description>
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		<title>Lose 10 pounds every 14 days with Biggest Loser champs!</title>
		<link>http://bestworkoutroutine.com/fitness-2/lose-10-pounds-every-14-days-with-biggest-loser-champs</link>
		<comments>http://bestworkoutroutine.com/fitness-2/lose-10-pounds-every-14-days-with-biggest-loser-champs#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:52:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[champs]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[Pounds]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/lose-10-pounds-every-14-days-with-biggest-loser-champs</guid>
		<description><![CDATA[Get inspired to lose up to 20 pounds every month by the twin brothers who won The Biggest Loser. Visit BiggestLosersDiet.info now! Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story [...]]]></description>
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		<title>How can I really lose 5 pounds every week?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-can-i-really-lose-5-pounds-every-week</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-can-i-really-lose-5-pounds-every-week#comments</comments>
		<pubDate>Wed, 30 Nov 2011 23:26:03 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[every]]></category>
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		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[week]]></category>

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		<description><![CDATA[I know to lose 2 pounds a week but I&#8217;m impatient. So don&#8217;t tell me that. Don&#8217;t tell me to cut my limbs off either. I just want real and serious answers. I don&#8217;t care if you say it will all come back. If it does, then I learn my lesson. So with that said. [...]]]></description>
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		<title>How many calories should I burn every day to lose 5 pounds?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-many-calories-should-i-burn-every-day-to-lose-5-pounds</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-many-calories-should-i-burn-every-day-to-lose-5-pounds#comments</comments>
		<pubDate>Thu, 03 Nov 2011 23:26:10 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[should]]></category>

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		<description><![CDATA[I&#8217;m 20 years old, I&#8217;m about 5&#8217;5 and weigh 154 pounds, if i eat 1226 calories everyday and want to lose 2 pounds a week, how many calories should i be burning daily? Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us [...]]]></description>
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		<title>Heya HowThe Shangri-La DietTo lose 20 pounds every 3 weeks &#8211; NICE!!!</title>
		<link>http://bestworkoutroutine.com/fitness-2/heya-howthe-shangri-la-dietto-lose-20-pounds-every-3-weeks-nice</link>
		<comments>http://bestworkoutroutine.com/fitness-2/heya-howthe-shangri-la-dietto-lose-20-pounds-every-3-weeks-nice#comments</comments>
		<pubDate>Sat, 29 Oct 2011 23:28:54 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dietTo]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[Heya]]></category>
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		<category><![CDATA[lose]]></category>
		<category><![CDATA[Nice]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[ShangriLa]]></category>
		<category><![CDATA[WEEKS]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/heya-howthe-shangri-la-dietto-lose-20-pounds-every-3-weeks-nice</guid>
		<description><![CDATA[Click the link www.ezireview.com how to put on weight Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share [...]]]></description>
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		<title>If I run three miles and do pushups every day will i lose my man boobs?</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/if-i-run-three-miles-and-do-pushups-every-day-will-i-lose-my-man-boobs</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/if-i-run-three-miles-and-do-pushups-every-day-will-i-lose-my-man-boobs#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:22:53 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Miles]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Three]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/chest-exercise-routines/if-i-run-three-miles-and-do-pushups-every-day-will-i-lose-my-man-boobs</guid>
		<description><![CDATA[I have been running three miles a day and doing 50-80 pushups a day for the past three days. How long till I lose my man boobs and belly fat? Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/chest-exercise-routines/if-i-run-three-miles-and-do-pushups-every-day-will-i-lose-my-man-boobs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How long does lose 20 pounds if I run 3 to 4 miles every days?</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-long-does-lose-20-pounds-if-i-run-3-to-4-miles-every-days</link>
		<comments>http://bestworkoutroutine.com/fitness-2/how-long-does-lose-20-pounds-if-i-run-3-to-4-miles-every-days#comments</comments>
		<pubDate>Fri, 16 Sep 2011 23:26:01 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[LONG.]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Miles]]></category>
		<category><![CDATA[Pounds]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/how-long-does-lose-20-pounds-if-i-run-3-to-4-miles-every-days</guid>
		<description><![CDATA[I want to lose 20 pounds by running three to four miles every days I am five feet weight 118 pounds. i want to know how it will take me to 20 pounds if i am on a diet and exercrise. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this [...]]]></description>
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		<title>I live in NYC commuting to work every day via bus and train. Do I still need cardio in my pregnancy workout?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/i-live-in-nyc-commuting-to-work-every-day-via-bus-and-train-do-i-still-need-cardio-in-my-pregnancy-workout</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/i-live-in-nyc-commuting-to-work-every-day-via-bus-and-train-do-i-still-need-cardio-in-my-pregnancy-workout#comments</comments>
		<pubDate>Mon, 15 Aug 2011 10:38:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[still]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I&#8217;m 24 years old and this is my first pregnancy. To get to and from work every day, I have to power walk to the bus stop, hurdle old ladies to get onto the train and then power walk four blocks to my building. I also usually spend at least 20 minutes of my lunch [...]]]></description>
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