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	<title>Best Workout Routines for Men and Women &#187; Exercises</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Core Strength Exercises: Planks</title>
		<link>http://bestworkoutroutine.com/fitness-2/core-strength-exercises-planks</link>
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		<pubDate>Wed, 25 Jan 2012 23:25:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Exercises]]></category>
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		<description><![CDATA[www.corporatefatlossplan.com Tired of doing situps to strengthen your abs? This exercise will build and strengthen not only your abs but your entire core! Watch and learn how to master this excellent move to build a strong and powerful core. This video by Daniel Ho from 10 Minute Corporate Fat Loss Plan shows you how you [...]]]></description>
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		<title>How to: Fast Weight Loss workout exercises to lose 5 lbs. a week</title>
		<link>http://bestworkoutroutine.com/fitness-2/how-to-fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week</link>
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		<pubDate>Wed, 18 Jan 2012 23:24:33 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[bit.ly From This fast weight loss workout has 5 different exercises you do that&#8217;ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you&#8217;re losing weight on this fast weight loss workout plan then&#8230; You can do my other YouTube [...]]]></description>
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		<title>Web Design &#124; Fast Weight Loss workout exercises to lose 5 lbs. a week</title>
		<link>http://bestworkoutroutine.com/fitness-2/web-design-fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week</link>
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		<pubDate>Tue, 17 Jan 2012 23:25:13 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[lbs.]]></category>
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		<description><![CDATA[Have a peek at this exciting video : From This fast weight loss workout has 5 different exercises you do that&#8217;ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you&#8217;re losing weight on this fast weight loss workout plan [...]]]></description>
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		<title>Exercises to Lose Weight Fast #3: Bulgarian Squats</title>
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		<comments>http://bestworkoutroutine.com/fitness-2/exercises-to-lose-weight-fast-3-bulgarian-squats#comments</comments>
		<pubDate>Sat, 24 Dec 2011 23:29:26 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bulgarian]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast]]></category>
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		<category><![CDATA[Squats]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[www.corporatefatlossplan.com If you think squats are too easy for you, give this exercise a try. Exercising one leg at a time recruits more of your stabilizing muscles and engages all of your thighs, hamstrings and glutes a lot more as now your single leg has to bear your entire bodyweight&#8230;. Share this on Facebook Share [...]]]></description>
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		<title>Exercises for Flabby Underarms</title>
		<link>http://bestworkoutroutine.com/fitness-2/exercises-for-flabby-underarms</link>
		<comments>http://bestworkoutroutine.com/fitness-2/exercises-for-flabby-underarms#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:28:03 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
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		<description><![CDATA[www.corporatefatlossplan.com Want to tone up your flabby under arms and build awesome triceps that everyone envies? This video by Daniel Ho from 10 Minute Corporate Fat Loss Plan shows you how. Best part is, you can perform this at the comfort of your own home! Don&#8217;t forget to grab your &#8220;Corporate Attack Pack&#8221; free fat [...]]]></description>
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		<title>Best Exercises For Big Chest &amp; Ripped Pecs &#124; UpperBody Work Out</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/best-exercises-for-big-chest-ripped-pecs-upperbody-work-out</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/best-exercises-for-big-chest-ripped-pecs-upperbody-work-out#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:24:25 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
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		<category><![CDATA[Exercises]]></category>
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		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[Upperbody]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin &#038; I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband &#038; [...]]]></description>
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		<title>5 Exercises To Put Muscle Mass On Your Chest!</title>
		<link>http://bestworkoutroutine.com/fitness-2/5-exercises-to-put-muscle-mass-on-your-chest</link>
		<comments>http://bestworkoutroutine.com/fitness-2/5-exercises-to-put-muscle-mass-on-your-chest#comments</comments>
		<pubDate>Tue, 20 Dec 2011 20:58:25 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[mass.]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[(0:21)- Routine Sets &#038; Reps (1:10)- Flat Bench Chest Press (2:46)- Incline Chest Press (3:52)- One-Arm Chest Press (5:30)- Flat Bench Chest Fly (6:48)- Over The Top Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines &#038; Tips on the [...]]]></description>
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		<title>top 5 abs exercises to get a six pack fast workout 6 / How to Get Ripped Quik</title>
		<link>http://bestworkoutroutine.com/fitness-2/top-5-abs-exercises-to-get-a-six-pack-fast-workout-6-how-to-get-ripped-quik</link>
		<comments>http://bestworkoutroutine.com/fitness-2/top-5-abs-exercises-to-get-a-six-pack-fast-workout-6-how-to-get-ripped-quik#comments</comments>
		<pubDate>Mon, 19 Dec 2011 13:00:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Quik]]></category>
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		<description><![CDATA[Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body [...]]]></description>
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		<title>FMK Fitness: The Best Chest and Tricep Exercises (Freddie&#8217;s Modern Kung Fu)</title>
		<link>http://bestworkoutroutine.com/fitness-2/fmk-fitness-the-best-chest-and-tricep-exercises-freddies-modern-kung-fu</link>
		<comments>http://bestworkoutroutine.com/fitness-2/fmk-fitness-the-best-chest-and-tricep-exercises-freddies-modern-kung-fu#comments</comments>
		<pubDate>Sun, 18 Dec 2011 12:59:15 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
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		<description><![CDATA[RELAXATION MUSIC POSTED BY POSITIVECHILLOUT: www.youtube.comPUBLISHED BOOKS AUTHORED BY FREDDIE LEE 1) &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the simple life. www.createspace.com 2) &#8220;Spiritual Martial Arts&#8221; Showing the way towards peace and spirituality through Martial Arts. www.createspace.com JENNY&#8217;S GOURMENT RESTAURANT COMING SOON! Thai, Vietnamese, Chinese, and Italian Cuisine [...]]]></description>
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		<title>Back and Shoulder Exercises</title>
		<link>http://bestworkoutroutine.com/fitness-2/back-and-shoulder-exercises</link>
		<comments>http://bestworkoutroutine.com/fitness-2/back-and-shoulder-exercises#comments</comments>
		<pubDate>Fri, 16 Dec 2011 12:58:41 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Shoulder]]></category>

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		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today I want to talk to you about muscle groups that are often overlooked when building a beach body. They are the deltoids, lats and upper back. Now, most people think that the chest, biceps and triceps are the only areas to train. If you really want to [...]]]></description>
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