im starting to gain weight and its bothering me and i need some ideas to help lose it but not let it be to much of a drag to workout. you can also recomend movies for it.
Posts Tagged ‘fat’
I need a workout routine that will build muscle, not burn fat.?
February 7th, 2010ok. i’m 17 years old. im 5′ 10″, 121 lbs, and have 4% body fat. im not puny. i have muscle but im not that happy with my size. i workout with my dad but it feels like the workouts i do with him dont do anything for me.
Jillian Michaels: Banish Fat, Boost Metabolism
January 19th, 2010
Overall Rating:
Total Customer Reviews: (361)
Seller: Amazon
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready fo[Read More]
