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	<title>Best Workout Routines for Men and Women &#187; fat</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Tone And Lose Fat. Lose 10 pounds now.</title>
		<link>http://bestworkoutroutine.com/fitness-2/tone-and-lose-fat-lose-10-pounds-now</link>
		<comments>http://bestworkoutroutine.com/fitness-2/tone-and-lose-fat-lose-10-pounds-now#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:52:45 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[now.]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[tone]]></category>

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		<description><![CDATA[This workout will get you started in the right direction to losing weight. More videos to come. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Losing the very last bit of fat.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:55:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[very]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat</guid>
		<description><![CDATA[Okay. So I have been working VERY hard for a long time now to lose weight, and I have successfully done that, but now that I am down to the weight I want to stay at, I can not seem to lose that last bit of fat on my stomach. I am about 5&#8217;11 175. [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Losing the very last bit of fat.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:55:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[very]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/losing-the-very-last-bit-of-fat</guid>
		<description><![CDATA[Okay. So I have been working VERY hard for a long time now to lose weight, and I have successfully done that, but now that I am down to the weight I want to stay at, I can not seem to lose that last bit of fat on my stomach. I am about 5&#8217;11 175. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I tend to consume more carbs, more protein and low in fat&#8230; but too much carbs is just as bad&#8230;?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/i-tend-to-consume-more-carbs-more-protein-and-low-in-fat-but-too-much-carbs-is-just-as-bad</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/i-tend-to-consume-more-carbs-more-protein-and-low-in-fat-but-too-much-carbs-is-just-as-bad#comments</comments>
		<pubDate>Sat, 07 May 2011 13:16:05 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[bad...]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[consume]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[protein.]]></category>
		<category><![CDATA[tend]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-diet-plans/i-tend-to-consume-more-carbs-more-protein-and-low-in-fat-but-too-much-carbs-is-just-as-bad</guid>
		<description><![CDATA[I recently just joined the gym and this personal trainer went up to me and asked me why I was there for? Told him I just want to tone up and lose weight on my legs and arms. Now I know I can&#8217;t target one specific area when I&#8217;m trying to lose weight so I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I am in an 8 wk contest to lose body fat. Should I stop sodium intake shortly before final skin-fold testing?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/i-am-in-an-8-wk-contest-to-lose-body-fat-should-i-stop-sodium-intake-shortly-before-final-skin-fold-testing</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/i-am-in-an-8-wk-contest-to-lose-body-fat-should-i-stop-sodium-intake-shortly-before-final-skin-fold-testing#comments</comments>
		<pubDate>Sat, 23 Apr 2011 05:16:15 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[final]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[shortly]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[skinfold]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[testing]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-diet-plans/i-am-in-an-8-wk-contest-to-lose-body-fat-should-i-stop-sodium-intake-shortly-before-final-skin-fold-testing</guid>
		<description><![CDATA[The contest is judged on ratio of body fat lost using a seven point skin-fold test. I am on a 50% protein, 40% carb, 10% fat diet. Most prepackaged high protein low fat food is high in sodium. Will the water retention from high sodium cause my test to be higher? If so, when should [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-diet-plans/i-am-in-an-8-wk-contest-to-lose-body-fat-should-i-stop-sodium-intake-shortly-before-final-skin-fold-testing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>i need some good workout routines that are fun and that burn fat.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/i-need-some-good-workout-routines-that-are-fun-and-that-burn-fat</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/i-need-some-good-workout-routines-that-are-fun-and-that-burn-fat#comments</comments>
		<pubDate>Tue, 04 May 2010 15:15:22 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/i-need-some-good-workout-routines-that-are-fun-and-that-burn-fat</guid>
		<description><![CDATA[im starting to gain weight and its bothering me and i need some ideas to help lose it but not let it be to much of a drag to workout. you can also recomend movies for it. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/i-need-some-good-workout-routines-that-are-fun-and-that-burn-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I need a workout routine that will build muscle, not burn fat.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/i-need-a-workout-routine-that-will-build-muscle-not-burn-fat</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/i-need-a-workout-routine-that-will-build-muscle-not-burn-fat#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:57:56 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/i-need-a-workout-routine-that-will-build-muscle-not-burn-fat</guid>
		<description><![CDATA[ok. i&#8217;m 17 years old. im 5&#8242; 10&#8243;, 121 lbs, and have 4% body fat. im not puny. i have muscle but im not that happy with my size. i workout with my dad but it feels like the workouts i do with him dont do anything for me. Share this on Facebook Share this [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/i-need-a-workout-routine-that-will-build-muscle-not-burn-fat/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels: Banish Fat, Boost Metabolism</title>
		<link>http://bestworkoutroutine.com/best-workout-products/jillian-michaels-banish-fat-boost-metabolism</link>
		<comments>http://bestworkoutroutine.com/best-workout-products/jillian-michaels-banish-fat-boost-metabolism#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:00:54 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Products]]></category>
		<category><![CDATA[banish]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[jillian]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[michaels]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-products/jillian-michaels-banish-fat-boost-metabolism</guid>
		<description><![CDATA[ Fire up your metabolism with TV\'s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you\'re just getting started or ready ]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-products/jillian-michaels-banish-fat-boost-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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