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	<title>Best Workout Routines for Men and Women &#187; figure</title>
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		<title>ToyFare Exclusive South Park: &#8216;Beefcake&#8217; Cartman Action Figure Limited to 3,000</title>
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		<pubDate>Wed, 13 Apr 2011 20:58:33 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[Product DescriptionEric Cartman, known as Cartman on TV&#8217;s animated show, South Park, is usually seen wearing a light blue and yellow cap, a red jacket, and brown pants; when he is not in his SP uniform, you&#8217;d better be prepared for all sor&#8230; More >> ToyFare Exclusive South Park: &#8216;Beefcake&#8217; Cartman Action Figure Limited to [...]]]></description>
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		<title>Can any body figure me out?? :( &lt;&gt;?</title>
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		<comments>http://bestworkoutroutine.com/arm-exercise-routines/can-any-body-figure-me-out#comments</comments>
		<pubDate>Wed, 02 Mar 2011 21:23:43 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Arm Exercises]]></category>
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		<description><![CDATA[Leg leg extension leg extension single leg dead lift stiff leg dead lift Back lat pull down lat pull down with close under hand grip row seated single arm bent over cable row low cable upright row dead lift stiff leg dead lift low cable row Chest seated chest press pec flye pec dec Shoulder [...]]]></description>
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		<title>How to Do Figure 8 Ab Exercise</title>
		<link>http://bestworkoutroutine.com/ab-exercise-routines/how-to-do-figure-8-ab-exercise</link>
		<comments>http://bestworkoutroutine.com/ab-exercise-routines/how-to-do-figure-8-ab-exercise#comments</comments>
		<pubDate>Fri, 03 Sep 2010 01:14:44 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Ab Exercises]]></category>
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		<description><![CDATA[The figure 8 ab exercise is definitely one of my new favorites. Use this exercise to build stronger obliques. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Girls: what workout routine and diet works best for you to maintain your figure?</title>
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		<pubDate>Mon, 08 Feb 2010 22:30:40 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[I used to have the best body in high school and now I&#8217;m beginning to see that for the first time in my life, I HAVE TO EXERCISE to maintain it! Ugh, help me out! I&#8217;ve started cardio and light weights. I eat fairly healthy, but I&#8217;d like to hear what works for all of [...]]]></description>
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		<title>Trying to figure out my mentality, This is LONG. ANY help is appreciated. Please answer 1 question? Desperate?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/trying-to-figure-out-my-mentality-this-is-long-any-help-is-appreciated-please-answer-1-question-desperate</link>
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		<pubDate>Tue, 26 Jan 2010 22:54:49 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[I&#8217;ve been really obsessive about things. Everything. I&#8217;m not sure when it started and I could probably categorize myself under several disorders (without doctor&#8217;s diagnosis) but I don&#8217;t know many of the symptoms of them. I don&#8217;t want to go to a therapist unless it&#8217;s serious because the cost. In one way or more, many [...]]]></description>
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