Friedrich’s

Cathe Friedrich’s STS Shock Cardio: HiiT DVD

by Workout Fiend on August 12, 2011

Cathe Friedrich’s Total Body Stretching DVD

by Workout Fiend on February 26, 2011

Cathe Friedrich’s Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

by Workout Fiend on February 11, 2011

Cathe Friedrich’s Core Max DVD

by Workout Fiend on January 4, 2011

Cathe Friedrich’s 4 Day Split Cardio + Weights

by Workout Fiend on November 23, 2010

Cathe Friedrich’s STS Ab Circuits DVD

by Workout Fiend on May 7, 2010

Cathe Friedrich’s Cardio Hits

by Workout Fiend on March 10, 2010

Cathe Friedrich’s STS Mesocycle #3 & 4 Optional Leg – Squat Rack Routines

by Workout Fiend on March 7, 2010