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	<title>Best Workout Routines for Men and Women &#187; Getting</title>
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	<link>http://bestworkoutroutine.com</link>
	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Secret To Getting Six Pack Abs in 7 Days Or Less</title>
		<link>http://bestworkoutroutine.com/fitness-2/secret-to-getting-six-pack-abs-in-7-days-or-less</link>
		<comments>http://bestworkoutroutine.com/fitness-2/secret-to-getting-six-pack-abs-in-7-days-or-less#comments</comments>
		<pubDate>Fri, 23 Dec 2011 21:01:20 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[less]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Secret]]></category>

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		<description><![CDATA[sitetrafficsite.com Six Pack Abs ********************************************************************* If you want to lose weight and get Six Pack Abs, we all know that eating a healthy diet should be your first priority. Sure, exercise is important, but diet is king when it comes to lifelong weight management. I hope this article gives you some simple, yet effective ways [...]]]></description>
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		<title>Getting Sexy for Ibiza! Gotta Lose 20 lbs in 2 Weeks!</title>
		<link>http://bestworkoutroutine.com/fitness-2/getting-sexy-for-ibiza-gotta-lose-20-lbs-in-2-weeks</link>
		<comments>http://bestworkoutroutine.com/fitness-2/getting-sexy-for-ibiza-gotta-lose-20-lbs-in-2-weeks#comments</comments>
		<pubDate>Tue, 22 Nov 2011 23:33:22 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Gotta]]></category>
		<category><![CDATA[Ibiza]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[WEEKS]]></category>

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		<description><![CDATA[I leave for Ibiza, Spain in two weeks! I need to look good naked! I&#8217;ve got 2 weeks to lose 20 lbs (9.09 kg). Here&#8217;s how I&#8217;m gonna do it! &#8230;Can it be done?FIND SKYY JOHN &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- MY OTHER CHANNELS: www.youtube.com www.youtube.com SKYY&#8217;S WEBSITE www.SkyyJohn.com FACEBOOK http TWITTER www.twitter.com SKYY JOHN T-SHIRTS SkyyJohn.spreadshirt.com EMAIL ASK [...]]]></description>
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		<title>Getting Rid Of Manboobs-Rid Man Breasts-Rid Man Boobs</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/getting-rid-of-manboobs-rid-man-breasts-rid-man-boobs</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/getting-rid-of-manboobs-rid-man-breasts-rid-man-boobs#comments</comments>
		<pubDate>Thu, 06 Oct 2011 23:24:18 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[BreastsRid]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[ManboobsRid]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/chest-exercise-routines/getting-rid-of-manboobs-rid-man-breasts-rid-man-boobs</guid>
		<description><![CDATA[Read this article jimmysmithtraining.com for more information.Jimmy Smith shows you how to get rid of man breasts and lose manboobs Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller [...]]]></description>
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		<title>I&#8217;m going to expose all the Must Know Secrets to getting Ripped! All Free!</title>
		<link>http://bestworkoutroutine.com/fitness-2/im-going-to-expose-all-the-must-know-secrets-to-getting-ripped-all-free</link>
		<comments>http://bestworkoutroutine.com/fitness-2/im-going-to-expose-all-the-must-know-secrets-to-getting-ripped-all-free#comments</comments>
		<pubDate>Thu, 22 Sep 2011 21:00:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[expose]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Going]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[MUST]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[Secrets]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/im-going-to-expose-all-the-must-know-secrets-to-getting-ripped-all-free</guid>
		<description><![CDATA[Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed Add this to Google Bookmarks Bookmarks [...]]]></description>
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		<item>
		<title>Why is my sweat getting stinkier?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/why-is-my-sweat-getting-stinkier</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/why-is-my-sweat-getting-stinkier#comments</comments>
		<pubDate>Mon, 12 Sep 2011 21:16:14 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[stinkier]]></category>
		<category><![CDATA[Sweat]]></category>

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		<description><![CDATA[Over the past six months or so, I&#8217;ve noticed that my sweat (under my armpits) has gotten considerably stinkier. For the record, I&#8217;m 22 years old. I remember my sweat smelling rancid when I first hit puberty, but after about a year it stopped. For most of the time after that, I&#8217;ve always been a [...]]]></description>
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		<title>OBESE GIRL!! Please HELP ME!! :( :(?? I&#8217;m getting desperate!?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/obese-girl-please-help-me-im-getting-desperate</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/obese-girl-please-help-me-im-getting-desperate#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:38:49 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Desperate]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[please]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/obese-girl-please-help-me-im-getting-desperate</guid>
		<description><![CDATA[I&#8217;m 5&#8217;2&#8243; and 140 pounds. I wanna lose 20 &#8211; 30 by the New Year, or even later. As long as I lose some weight, I don&#8217;t care how long it takes! I want opinions on my diet plan (this is more than a diet, it&#8217;s a lifestyle change) I wanna know if this is [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/leg-exercise-routines/obese-girl-please-help-me-im-getting-desperate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>P90X question for a person that is finally getting his strength and cardiovascular endurance back and diet Q.?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/p90x-question-for-a-person-that-is-finally-getting-his-strength-and-cardiovascular-endurance-back-and-diet-q</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/p90x-question-for-a-person-that-is-finally-getting-his-strength-and-cardiovascular-endurance-back-and-diet-q#comments</comments>
		<pubDate>Thu, 25 Aug 2011 00:40:01 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[finally]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/p90x-question-for-a-person-that-is-finally-getting-his-strength-and-cardiovascular-endurance-back-and-diet-q</guid>
		<description><![CDATA[After I work out what type of drink would be great for me if I don&#8217;t have the recovery drink. I have basically no money and I don&#8217;t have the resources to buy the energy drink. Also what should I do if I don&#8217;t always have the ability to eat healthy. Should I mostly strave [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Stronger: Weight Training for Men and Women</title>
		<link>http://bestworkoutroutine.com/arm-exercise-routines/getting-stronger-weight-training-for-men-and-women</link>
		<comments>http://bestworkoutroutine.com/arm-exercise-routines/getting-stronger-weight-training-for-men-and-women#comments</comments>
		<pubDate>Tue, 23 Aug 2011 21:25:02 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Arm Exercises]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/arm-exercise-routines/getting-stronger-weight-training-for-men-and-women</guid>
		<description><![CDATA[Product DescriptionWritten by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Need help getting six pack, will give best answers lotsa points!?</title>
		<link>http://bestworkoutroutine.com/ab-exercise-routines/need-help-getting-six-pack-will-give-best-answers-lotsa-points</link>
		<comments>http://bestworkoutroutine.com/ab-exercise-routines/need-help-getting-six-pack-will-give-best-answers-lotsa-points#comments</comments>
		<pubDate>Mon, 22 Aug 2011 13:51:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lotsa]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[POINTS]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/ab-exercise-routines/need-help-getting-six-pack-will-give-best-answers-lotsa-points</guid>
		<description><![CDATA[Hi, I am 14 yrs old, 6&#8217;3, 32&#8242; waist, 166 lbs and a boy. I have 13% bodyfat but I am trying to bring it down to 8-9 %. I Do mixed martial arts 5 days a week for 2-3 hours and I do a little bit of weight training/ ab work in the morning [...]]]></description>
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		<title>Secret To Getting Ripped</title>
		<link>http://bestworkoutroutine.com/fitness-2/secret-to-getting-ripped</link>
		<comments>http://bestworkoutroutine.com/fitness-2/secret-to-getting-ripped#comments</comments>
		<pubDate>Sat, 23 Jul 2011 12:58:59 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[Secret]]></category>

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		<description><![CDATA[Free Training Info at www.3d-muscle.com Mainly posing under the light to show vascularity and striations in the muscle, this can be achieved by intense circuit training and consistent committed eating awareness!! Thanks for your support YOUTUBE!!! Visit me @ 3dmuscle.blogspot.com for MY BEST ADVICE ON GETTING RIPPED FAST!!! Share this on Facebook Share this on [...]]]></description>
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