I need a routine that can help turn a weak 16 year old into a far more muscular one
I am willing to put in whatever time and effort it takes to make me physically bigger
I have a vague routine I am following but really need a good solid routine that focuses mostly on my upper body.
Does anyone have any good, serious workout routines that will make me stronger?
Posts Tagged ‘good’
What is a good complete Upper Body Workout Routine?
June 6th, 2010Whats a good sports workout routine for basketball?
June 5th, 2010Im pretty skinny and i would like to add some mass and increase my explosive power and strength. Im not trying to be a bodybuilder so i dont think i should be doing split routines? Can somebody give me some advice and possibly a sample workout routine?
Does the below workout and diet routine look good?
June 4th, 2010I workout in the gym for about 30-40 minutes everyday. After that I take a 10 minute break and then have lunch. Later, I could go for a 10 minute brisk walk. Does this routine seem good to loose weight? or must I re-schedule something?
Ok Is This A Good Workout Routine And Can I Lose At Least 20 Pounds From It?
May 31st, 2010Ok I am thinking of routines I can put together to give myself a workout routine that I can stick with.Will I be able to lose 20 pounds eating healthier,drinking lots of water with a combination routine including,aerobics,jumping rope,and walking every day?What do you think?
is it bad to arch your back when bench pressing also what are some good websites for workout routines?
May 31st, 2010What is good real workout routine to tone abs and thighs?
May 30th, 2010ok well i’m not a very big person, i’m not fat, just unfit. I’m small and petite but i’ve been gaining some unsightly weight on my stomach and thighs [freshman 15 haha] and I was hoping to find some real workout routines that I can start on from experienced people. I dont want to get buff, just toned.
Please tell me if this is a good workout routine for weight loss.?
May 29th, 2010I am a female approximately 20 pounds overweight and just joined a gym. We don’t have any personal trainers around here (very small town) so I have a routine online. It consists of 30 minutes of cardio then stretching then a strength workout with weights (3 sets of 12-15 repititions). I have no idea how much I should be lifting or how often I should do this for weight loss. Can anyone help? Thanks.
What is a good workout routine and eating plan for a 14 year old boy?
May 28th, 2010Okay im 14 and weigh around 116 -120
I was looking into p90x but found that too expensive…
I have not been working out at all for the past year and have been eating poorly so I ask anyone do you know any good workout routines?
