I have access to dumbells, a total gym, a bicycle machine, and treadmill. If possible, include the entire routine, consisting of the workout, how many reps, sets, and how long I should be doing the entire routine. Im average weight, but losing some pounds, and gaining some muscle would be nice.
Thanks in advance
Also what foods to eat…
I’m gonna be trying out for football next year but all the players at my high school are really big and so are the players from the other schools. im only 5″8 157 pounds. Can someone give me a weekly workout routine and what foods i should eat to buff up and be ready for next year.
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