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	<title>Best Workout Routines for Men and Women &#187; home</title>
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		<title>Lose 15 to 35 pounds in a week! Learn how to do your own home colonic Part 3</title>
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		<pubDate>Sat, 05 May 2012 23:53:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[www.floridapie.com This is a simple way to lose 15 to 35 pounds in a weeks time. Learn how to do a home colonic. A home colonic is when you pump 2 quarts of water into your large intestine to clean out unneeded waste. Learn how drinking water can get you to lose 10 pounds along [...]]]></description>
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		<title>Lose 15 to 35 pounds in a week! Learn how to do your own home colonic Part 2</title>
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		<pubDate>Fri, 04 May 2012 23:53:09 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[www.floridapie.com This is a simple way to lose 15 to 35 pounds in a weeks time. Learn how to do a home colonic. A home colonic is when you pump 2 quarts of water into your large intestine to clean out unneeded waste. Learn how drinking water can get you to lose 10 pounds along [...]]]></description>
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		<title>Lose 15 to 35 pounds in a week! Learn how to do your own home colonic Part 4</title>
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		<pubDate>Tue, 01 May 2012 23:52:46 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[www.floridapie.com This is a simple way to lose 15 to 35 pounds in a weeks time. Learn how to do a home colonic. A home colonic is when you pump 2 quarts of water into your large intestine to clean out unneeded waste. Learn how drinking water can get you to lose 10 pounds along [...]]]></description>
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		<title>How To Lose Weight Fast Home Workout &#8211; Quick Belly Fat Burning Exercises &#8211; Under 15 Minutes</title>
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		<pubDate>Tue, 06 Mar 2012 23:27:51 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Click here: www.lossweightpill.com for more weight loss reviewsWeight Lose how to lose weight in a week weight loss before and after how to build a chicken coop How how to lose 20 pounds fast how to lose weight quickly how to lose weight program simple ways to lose weight Supersize vs Superskinny&#8230; Share this on [...]]]></description>
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		<title>How to Burn Fat At Home With Limited Equipment</title>
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		<comments>http://bestworkoutroutine.com/fitness-2/how-to-burn-fat-at-home-with-limited-equipment#comments</comments>
		<pubDate>Sun, 04 Mar 2012 23:27:29 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[Filmed at www.bootcamppasadena.com (626)609-7399 Join us to lose 5 pounds, 25 pounds, and up. Fat loss focused circuit with jump rope, ab exercises, and a barbell. Workout for time Warm up with jump rope 30x overhead sqauts with 45 lbs plate 40x sit ups 50x front squat with 65 lbs 60x atomic sit ups 70x [...]]]></description>
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		<title>Lose 15 to 35 pounds in a week! Learn how to do your own home colonic Part 1</title>
		<link>http://bestworkoutroutine.com/fitness-2/lose-15-to-35-pounds-in-a-week-learn-how-to-do-your-own-home-colonic-part-1</link>
		<comments>http://bestworkoutroutine.com/fitness-2/lose-15-to-35-pounds-in-a-week-learn-how-to-do-your-own-home-colonic-part-1#comments</comments>
		<pubDate>Sat, 11 Feb 2012 23:27:26 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[colonic]]></category>
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		<description><![CDATA[www.floridapielovesyou.info This is a simple way to lose 15 to 35 pounds in a weeks time. Learn how to do a home colonic. A home colonic is when you pump 2 quarts of water into your large intestine to clean out unneeded waste. Learn how drinking water can get you to lose 10 pounds along [...]]]></description>
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		<title>Wall Hand Stand Push &#8211; Ups &#8211; upper Pecs Home Chest Exercise</title>
		<link>http://bestworkoutroutine.com/chest-exercise-routines/wall-hand-stand-push-ups-upper-pecs-home-chest-exercise</link>
		<comments>http://bestworkoutroutine.com/chest-exercise-routines/wall-hand-stand-push-ups-upper-pecs-home-chest-exercise#comments</comments>
		<pubDate>Fri, 23 Dec 2011 23:25:25 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Chest Exercises]]></category>
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		<description><![CDATA[AskTheTrainer.com If you don&#8217;t have dumbbells at home, are involved in a sport which this exercise mimics, or just want to show off at the gym, you can perform these handstand push-ups in the corner of the room. If you want to be able to perform handstand push-ups without the use of the wall, this [...]]]></description>
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		<title>Home Workout 3 &#8211; Lose 10 Pounds in 5 Weeks</title>
		<link>http://bestworkoutroutine.com/fitness-2/home-workout-3-lose-10-pounds-in-5-weeks</link>
		<comments>http://bestworkoutroutine.com/fitness-2/home-workout-3-lose-10-pounds-in-5-weeks#comments</comments>
		<pubDate>Tue, 29 Nov 2011 23:53:31 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose]]></category>
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		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/home-workout-3-lose-10-pounds-in-5-weeks</guid>
		<description><![CDATA[Mike&#8217;s incredible fat-burning program: www.lose10poundsin5weeks.com Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed Add [...]]]></description>
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		<title>Home Workout 1 &#8211; Lose 10 Pounds in 5 Weeks</title>
		<link>http://bestworkoutroutine.com/fitness-2/home-workout-1-lose-10-pounds-in-5-weeks</link>
		<comments>http://bestworkoutroutine.com/fitness-2/home-workout-1-lose-10-pounds-in-5-weeks#comments</comments>
		<pubDate>Sun, 27 Nov 2011 23:52:17 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[lose]]></category>
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		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/home-workout-1-lose-10-pounds-in-5-weeks</guid>
		<description><![CDATA[Mike&#8217;s incredible fat-burning program: www.lose10poundsin5weeks.com Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to Propeller Mark this on BlogMarks Digg this! Post this on Diigo Share this on FriendFeed Add [...]]]></description>
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		<title>Push Up Challenge &#8211; Upper body Work Out At Home With No Equipment</title>
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		<comments>http://bestworkoutroutine.com/fitness-2/push-up-challenge-upper-body-work-out-at-home-with-no-equipment#comments</comments>
		<pubDate>Sat, 19 Nov 2011 13:05:56 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
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		<description><![CDATA[Click here budurl.com to learn how to do other body weight exercises to get big chest, arms, shoulders, and leg muscles. Enjoy these new push up techniques. You can make your muscles grow with these exercises. You need to give the muscles confusion. I work here in my private facility here in Chicago. How many [...]]]></description>
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