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	<title>Best Workout Routines for Men and Women &#187; ideas</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>RJ Rant: New Years Resolution Ideas are a JOKE!</title>
		<link>http://bestworkoutroutine.com/fitness-2/rj-rant-new-years-resolution-ideas-are-a-joke</link>
		<comments>http://bestworkoutroutine.com/fitness-2/rj-rant-new-years-resolution-ideas-are-a-joke#comments</comments>
		<pubDate>Wed, 28 Dec 2011 11:25:22 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[Joke]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[Resolution]]></category>
		<category><![CDATA[years]]></category>

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		<description><![CDATA[www.WealthWithRachel.com &#8211; RJ Rant New Years Resolution Ideas are a JOKE! Christmas is over, we&#8217;ve watched the Ball drop&#8230; so why do I think that New Years Resolution Ideas suck?Mostly because the success rate and the PLANNING of them &#8230;is down right pitiful. If you&#8217;re anything like the average American, studies show that at least [...]]]></description>
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		<title>Does anyone have any exercise ideas?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/does-anyone-have-any-exercise-ideas</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/does-anyone-have-any-exercise-ideas#comments</comments>
		<pubDate>Thu, 28 Apr 2011 06:37:03 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ideas]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/does-anyone-have-any-exercise-ideas</guid>
		<description><![CDATA[I&#8217;m just getting back into my workout routine in order to get in shape for lacrosse this spring. I&#8217;ve been snowboarding about 2 times a week but I&#8217;m thinking I need to supplement that with some gym time. Unfortunately, I&#8217;m not that &#8220;gym educated&#8221; and end up JUST running or JUST doing the elliptical&#8230; you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trying to change our diet&#8230; low fat meal ideas?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/trying-to-change-our-diet-low-fat-meal-ideas</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/trying-to-change-our-diet-low-fat-meal-ideas#comments</comments>
		<pubDate>Sat, 16 Apr 2011 05:15:43 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[trying]]></category>

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		<description><![CDATA[My husband and I are trying to eat VERY healthy&#8230; We&#8217;ve been eating tons of fruits and vegetables&#8230; high fiber, low fat meals&#8230; We&#8217;ve been working out 6 days a week &#8211; and have been on this health kick for about a month, so far, and seeing great results&#8230; but I&#8217;m running out of ideas [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hey guys! I&#8217;ve finished exams and need ideas for a new gym program :)?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/hey-guys-ive-finished-exams-and-need-ideas-for-a-new-gym-program</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/hey-guys-ive-finished-exams-and-need-ideas-for-a-new-gym-program#comments</comments>
		<pubDate>Thu, 10 Mar 2011 21:51:51 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[Finished]]></category>
		<category><![CDATA[guys]]></category>
		<category><![CDATA[I've]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/hey-guys-ive-finished-exams-and-need-ideas-for-a-new-gym-program</guid>
		<description><![CDATA[I&#8217;ve been going to the gym for a couple years 4/5 times a week now, and I&#8217;ve been on every supplement under the sun (except steroids). I&#8217;ve been fluctuating between 70-80kgs (~154-176 lbs), (I&#8217;m an 18 year old 6-foot male) and I&#8217;m trying to gain some weight for hockey now. I&#8217;m not asking for a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Give me some ideas on a good cardio workout.?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/give-me-some-ideas-on-a-good-cardio-workout</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/give-me-some-ideas-on-a-good-cardio-workout#comments</comments>
		<pubDate>Mon, 07 Mar 2011 05:52:05 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/give-me-some-ideas-on-a-good-cardio-workout</guid>
		<description><![CDATA[I am in the selection process for the fire department. Sometime by the end of september I will need to take the physical obstacle course and I am wondering what routine at the gym will help get my cardio in the best possible shape in the amount of time I have. I can handle the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Any idea&#8217;s for a low fat high protein diet?</title>
		<link>http://bestworkoutroutine.com/best-diet-plans/any-ideas-for-a-low-fat-high-protein-diet</link>
		<comments>http://bestworkoutroutine.com/best-diet-plans/any-ideas-for-a-low-fat-high-protein-diet#comments</comments>
		<pubDate>Sun, 06 Mar 2011 05:16:53 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Diet Plans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[protein.]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-diet-plans/any-ideas-for-a-low-fat-high-protein-diet</guid>
		<description><![CDATA[I&#8217;d like to get my body fat under 10%, and eat more protein to feed my muscles. I&#8217;m already running 2 miles a day and lifting weights every day. I just need some help with my diet. Any idea&#8217;s? I will pick a best answers btw lol. Share this on Facebook Share this on Bebo [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-diet-plans/any-ideas-for-a-low-fat-high-protein-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>any ideas on how to get back on workout routine?</title>
		<link>http://bestworkoutroutine.com/back-exercise-routines/any-ideas-on-how-to-get-back-on-workout-routine</link>
		<comments>http://bestworkoutroutine.com/back-exercise-routines/any-ideas-on-how-to-get-back-on-workout-routine#comments</comments>
		<pubDate>Sat, 05 Feb 2011 05:51:16 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/back-exercise-routines/any-ideas-on-how-to-get-back-on-workout-routine</guid>
		<description><![CDATA[I have been wanting to get back on a normal excersie routine and feel uninspired or slack after a couple of days. Any tips to get the discipline back in life. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/back-exercise-routines/any-ideas-on-how-to-get-back-on-workout-routine/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Boot Camp Exercise Ideas For Personal Trainers</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/boot-camp-exercise-ideas-for-personal-trainers</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/boot-camp-exercise-ideas-for-personal-trainers#comments</comments>
		<pubDate>Sun, 13 Jun 2010 05:11:05 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/boot-camp-exercise-ideas-for-personal-trainers</guid>
		<description><![CDATA[www.BrianDevlin.com http ========================== Explode Your Personal Training Business With Hundreds of FREE Videos and Audios got to www.PTexplosion.com and get your free account! ========================== Totaly amazing cutting edge training routine that a new mother used to shed that baby weight and get hard!Filmed in Mt. Pleasant, SC. Share this on Facebook Share this on Bebo [...]]]></description>
		<wfw:commentRss>http://bestworkoutroutine.com/best-workout-routines/boot-camp-exercise-ideas-for-personal-trainers/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Any ideas for an upper body workout schedule on a Total Gym?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/any-ideas-for-an-upper-body-workout-schedule-on-a-total-gym</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/any-ideas-for-an-upper-body-workout-schedule-on-a-total-gym#comments</comments>
		<pubDate>Tue, 25 May 2010 17:23:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/any-ideas-for-an-upper-body-workout-schedule-on-a-total-gym</guid>
		<description><![CDATA[So, we have a Total Gym in the garage that&#8217;s basically gathering up dust. I am going to be making room for it in a spare bedroom. I would like some help setting up a routine where I can alternate different upper body muscle groups each day, but still be able to hit all the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gym workout regimen ideas?!?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/gym-workout-regimen-ideas</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/gym-workout-regimen-ideas#comments</comments>
		<pubDate>Fri, 09 Apr 2010 09:11:26 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[regimen]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/gym-workout-regimen-ideas</guid>
		<description><![CDATA[OK, I&#8217;m starting to go to the gym regularly again and need some good workout routine ideas. My main priority is to lose some flab, and tone up (especially my butt and legs.) Anyone have any good routines I could follow? Like, what machine, how long, how many reps, time on the treadmill, blah blah [...]]]></description>
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		<slash:comments>2</slash:comments>
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