What are the best time intervals for both the full sprint portion and the light jog portion?
Posts Tagged ‘intensity’
I need a high intensity workout that combines strength and cardio training?
February 8th, 2010I have access to dumbells, a total gym, a bicycle machine, and treadmill. If possible, include the entire routine, consisting of the workout, how many reps, sets, and how long I should be doing the entire routine. Im average weight, but losing some pounds, and gaining some muscle would be nice.
Thanks in advance
