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	<title>Best Workout Routines for Men and Women &#187; intensity</title>
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	<description>Sharing The Workout Routines That Burn Fat and Build Real Muscle!</description>
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		<title>Mike Mentzer &#8211; High Intensity Bodybuilding Part 3</title>
		<link>http://bestworkoutroutine.com/fitness-2/mike-mentzer-high-intensity-bodybuilding-part-3</link>
		<comments>http://bestworkoutroutine.com/fitness-2/mike-mentzer-high-intensity-bodybuilding-part-3#comments</comments>
		<pubDate>Sun, 13 Nov 2011 13:00:15 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
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		<description><![CDATA[Mike Mentzer high intesity bodybuilding video. A look at how to train to gain muscle quickly. It also features Ray Mentzer. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to [...]]]></description>
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		<title>High Intensity Interval Training</title>
		<link>http://bestworkoutroutine.com/fitness-2/high-intensity-interval-training</link>
		<comments>http://bestworkoutroutine.com/fitness-2/high-intensity-interval-training#comments</comments>
		<pubDate>Fri, 28 Oct 2011 13:08:40 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
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		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/high-intensity-interval-training</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today we are going to cover High Intensity Interval Training (HIIT). You&#8217;ve probably heard about HIIT a lot these days because it is being used in a lot of programs for fat loss. Smart trainers know that it is much more effective than regular slow, boring cardio, and [...]]]></description>
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		<title>Mike Menzter &#8211; High Intensity Bodybuilding Part 1</title>
		<link>http://bestworkoutroutine.com/fitness-2/mike-menzter-high-intensity-bodybuilding-part-1</link>
		<comments>http://bestworkoutroutine.com/fitness-2/mike-menzter-high-intensity-bodybuilding-part-1#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:58:33 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
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		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/mike-menzter-high-intensity-bodybuilding-part-1</guid>
		<description><![CDATA[Mike Mentzer high intesity bodybuilding video. A look at how to train to gain muscle quickly. It also features Ray Mentzer. Share this on Facebook Share this on Bebo Share this on LinkedIn Share this on Reddit Tweet This! Share this on del.icio.us Blog this on Blogger Share this on Blinklist Submit this story to [...]]]></description>
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		<title>TurboFire Greatest HIITs Workout DVD Remix: High Intensity Interval Training &#8211; 20 Minutes</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/turbofire-greatest-hiits-workout-dvd-remix-high-intensity-interval-training-20-minutes</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/turbofire-greatest-hiits-workout-dvd-remix-high-intensity-interval-training-20-minutes#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:54:32 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[Greatest]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[HIITs]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[Remix]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[TurboFire]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Product DescriptionLose more fat in half the time. We&#8217;ve remixed Chalene&#8217;s hottest TurboFire HIIT (High Intensity Interval Training) drills so you can keep burning up to 9 times more fat and calories than traditional cardio&#8230; Chalene&#8217;s Greatest HIITs will have you sweating in a whole new way. So get ready to mix it up with [...]]]></description>
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		<title>HIT (High Intensity Interval Training) Question?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/hit-high-intensity-interval-training-question</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/hit-high-intensity-interval-training-question#comments</comments>
		<pubDate>Sun, 31 Jul 2011 00:46:35 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/leg-exercise-routines/hit-high-intensity-interval-training-question</guid>
		<description><![CDATA[Im currently overweight and im looking for a workout routine that will help me shed fat. I just signed up to Weight Watchers Online and started the program today. I was working out today and decided to try HIT. So I did I walked on the treadmill at 3.2 mph for 5 min warm up [...]]]></description>
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		<title>High Intensity Resistance Training &#8211; Fat Loss Workouts</title>
		<link>http://bestworkoutroutine.com/fitness-2/high-intensity-resistance-training-fat-loss-workouts</link>
		<comments>http://bestworkoutroutine.com/fitness-2/high-intensity-resistance-training-fat-loss-workouts#comments</comments>
		<pubDate>Tue, 19 Jul 2011 12:59:24 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/fitness-2/high-intensity-resistance-training-fat-loss-workouts</guid>
		<description><![CDATA[Net&#8217;s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http ORIGINAL POST dieselcrew.com Fat Loss Workouts / Conditioning Workouts NOTE: GO TO ORIGINAL POST FOR ALL THE INFORMATION When performing low intensity cardio on a treadmill you are burning calories. That is true. But, the amount of these calories and the metabolic disturbance [...]]]></description>
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		<title>how many skips of jump rope is good for high intensity cardio?</title>
		<link>http://bestworkoutroutine.com/leg-exercise-routines/how-many-skips-of-jump-rope-is-good-for-high-intensity-cardio</link>
		<comments>http://bestworkoutroutine.com/leg-exercise-routines/how-many-skips-of-jump-rope-is-good-for-high-intensity-cardio#comments</comments>
		<pubDate>Thu, 16 Jun 2011 20:36:53 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[good]]></category>
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		<description><![CDATA[so im trying to get my lungs back into shape, and i&#8217;m trying to switch up the routines from running a mile a day to some high intensity jumping. how many skips is good to close up my workouts? im a young guy and i have a fit strong body except my cardio is weak [...]]]></description>
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		<title>When doing high intensity interval training (h.i.i.t.) should i work out legs?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/when-doing-high-intensity-interval-training-h-i-i-t-should-i-work-out-legs</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/when-doing-high-intensity-interval-training-h-i-i-t-should-i-work-out-legs#comments</comments>
		<pubDate>Fri, 11 Mar 2011 13:52:26 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[h.i.i.t.]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[legs]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/when-doing-high-intensity-interval-training-h-i-i-t-should-i-work-out-legs</guid>
		<description><![CDATA[my program is full body workout (weights) mon , wed , fri h.i.i.t.(bike) tues, thurs, sat i find that my legs are very sore when doing h.i.i.t. because i worked out on them the day before should i stop working out my legs and just focus on h.i.i.t. because it does work your legs a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Cathe Friedrich&#8217;s Intensity Series: Pyramid Upper &amp; Pyramid Lower Body DVD</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/cathe-friedrichs-intensity-series-pyramid-upper-pyramid-lower-body-dvd</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/cathe-friedrichs-intensity-series-pyramid-upper-pyramid-lower-body-dvd#comments</comments>
		<pubDate>Fri, 11 Feb 2011 20:35:07 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cathe]]></category>
		<category><![CDATA[Friedrich's]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Pyramid]]></category>
		<category><![CDATA[Series]]></category>
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		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/cathe-friedrichs-intensity-series-pyramid-upper-pyramid-lower-body-dvd</guid>
		<description><![CDATA[This DVD contains two workouts: Pyramid Upper Body and Pyramid Lower Body Designed to increase lean muscle mass Both workouts are advanced level Led by fitness guru Cathe Friedrich Product DescriptionPyramid Upper Body: Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system [...]]]></description>
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		<title>The New High Intensity Training: The Best Muscle-Building System You&#8217;ve Never Tried</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/the-new-high-intensity-training-the-best-muscle-building-system-youve-never-tried</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/the-new-high-intensity-training-the-best-muscle-building-system-youve-never-tried#comments</comments>
		<pubDate>Thu, 20 Jan 2011 12:44:49 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[MuscleBuilding]]></category>
		<category><![CDATA[Never]]></category>
		<category><![CDATA[system]]></category>
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		<category><![CDATA[Tried]]></category>
		<category><![CDATA[You've]]></category>

		<guid isPermaLink="false">http://bestworkoutroutine.com/best-workout-routines/the-new-high-intensity-training-the-best-muscle-building-system-youve-never-tried</guid>
		<description><![CDATA[ISBN13: 9781594860003 Condition: New Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product DescriptionCertain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on [...]]]></description>
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