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	<title>Best Workout Routines for Men and Women &#187; Into</title>
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	<description>The Workout Routine At Home That Helped Lose Fat and Build Real Muscle!</description>
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		<title>I&#8217;m trying to work in high intensity interval training into my workout routines..?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/im-trying-to-work-in-high-intensity-interval-training-into-my-workout-routines</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/im-trying-to-work-in-high-intensity-interval-training-into-my-workout-routines#comments</comments>
		<pubDate>Thu, 20 May 2010 01:10:37 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trying]]></category>
		<category><![CDATA[Work]]></category>
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What are the best time intervals for both the full sprint portion and the light jog portion?
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is the best workout and eating routine to get into shape?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-and-eating-routine-to-get-into-shape</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-workout-and-eating-routine-to-get-into-shape#comments</comments>
		<pubDate>Fri, 02 Apr 2010 23:28:53 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shape]]></category>
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]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Can you turn man boobs into muscle?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/can-you-turn-man-boobs-into-muscle</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/can-you-turn-man-boobs-into-muscle#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:52:23 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[boobs.]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[turn]]></category>

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Hi, i&#8217;m 13 years of age and i have man boobs. People tell me that the best natural way to get rid of them is to turn them into muscle. But my question is the one above and can i really make my chest tighter by turning them into muscle, or do i have to [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>What is the best all over workout routine for a 14 year old to do going into freshman football?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/what-is-the-best-all-over-workout-routine-for-a-14-year-old-to-do-going-into-freshman-football#comments</comments>
		<pubDate>Sun, 07 Feb 2010 04:31:58 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[Going]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[year]]></category>

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I am 5&#8242; 8&#8243; and I weigh 140 pounds i am going to be a freshman this year,
I&#8217;m going to play football and i plan on playing half back
and i need a workout that will Work my core muscles, abs,
triceps, Biceps, deltoids, Thighs, Hamstring. Just pretty much everything.
I don&#8217;t have much body fat but i [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How should I get back into shape?</title>
		<link>http://bestworkoutroutine.com/best-workout-routines/how-should-i-get-back-into-shape</link>
		<comments>http://bestworkoutroutine.com/best-workout-routines/how-should-i-get-back-into-shape#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:45:51 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Best Workout Routines]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[should]]></category>

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I&#8217;m just a regular college dude who needs a new workout routine to get faster, stronger, and everything more than the average man.
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Building Huge Biceps &#8211; An Effective Routine to Blast Your Biceps Into New Size Gains</title>
		<link>http://bestworkoutroutine.com/shoulder-exercise-routines/building-huge-biceps-an-effective-routine-to-blast-your-biceps-into-new-size-gains</link>
		<comments>http://bestworkoutroutine.com/shoulder-exercise-routines/building-huge-biceps-an-effective-routine-to-blast-your-biceps-into-new-size-gains#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:05:31 +0000</pubDate>
		<dc:creator>Workout Fiend</dc:creator>
				<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[Gains]]></category>
		<category><![CDATA[Huge]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Size]]></category>

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If you have been weight training and building muscle for very long, you have probably figured out that the most important movements to do in the gym are the heavy, compound exercises such as squats, bench presses, and deadlifts. You probably also know that working the big muscle groups such as legs, back, and chest [...]]]></description>
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		<slash:comments>0</slash:comments>
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